Puddings, chocolate flavor, low calorie, instant, dry mix

1 serving (10 g): 35 kcal, 0.5 g protein, 7.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 serving (10 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (10 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 88% carbohydrate · 6% fat

Protein: 1 g 6%
Carbs: 8 g 88%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 40% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 56% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 1 serving (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35.2 kcal	356 kcal
Protein	0.525 g	5.3 g	1%
Carbohydrate	7.74 g	78.2 g	3%
Dietary fiber	0.604 g	6.1 g	2%
Total sugars	0.069 g	0.7 g
Water	0.416 g	4.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.238 g	2.4 g	0%
Saturated fat	0.097 g	0.984 g	0%
Monounsaturated fat	0.114 g	1.15 g
Polyunsaturated fat	0.013 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	126 mg	1%
Iron	0.308 mg	3.11 mg	2%
Magnesium	8.81 mg	89 mg	2%
Phosphorus	164 mg	1660 mg	13%
Potassium	127 mg	1279 mg	3%
Sodium	281 mg	2838 mg	12%
Zinc	0.041 mg	0.41 mg	0%
Copper	0.083 mg	0.838 mg	9%
Manganese	0.07 mg	0.703 mg	3%
Selenium	0.386 mcg	3.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.002 mg	0.02 mg	0%
Vitamin K	0.04 mcg	0.4 mcg	0%
Thiamin (B1)	0.002 mg	0.02 mg	0%
Riboflavin (B2)	0.009 mg	0.09 mg	1%
Niacin (B3)	0.04 mg	0.4 mg	0%
Pantothenic acid (B5)	0.005 mg	0.055 mg	0%
Vitamin B6	0.004 mg	0.04 mg	0%
Folate	0.594 mcg	6 mcg	0%
Vitamin B12	0.001 mcg	0.01 mcg	0%
Choline	0.327 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.39 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.