Puddings, chocolate, dry mix, instant, prepared with whole milk

100 g: 111 kcal, 3.1 g protein, 18.8 g carbohydrate and 3.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	4%
Sodium 280mg	12%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 100mg	8%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 3 g 11%
Carbs: 19 g 65%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 30% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 28% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	1 g	1 g	4%
Water	73.6 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1.83 g	1.83 g	9%
Monounsaturated fat	0.92 g	0.92 g
Polyunsaturated fat	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	102 mg	8%
Iron	0.29 mg	0.29 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	239 mg	239 mg	19%
Potassium	166 mg	166 mg	4%
Sodium	284 mg	284 mg	12%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.042 mg	0.042 mg	2%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0.9 mg	0.9 mg	1%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	0.096 mg	0.096 mg	1%
Pantothenic acid (B5)	0.269 mg	0.269 mg	5%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.132 g	0.132 g
Isoleucine	0.173 g	0.173 g
Leucine	0.279 g	0.279 g
Lysine	0.226 g	0.226 g
Methionine	0.069 g	0.069 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.143 g	0.143 g
Tyrosine	0.14 g	0.14 g
Valine	0.197 g	0.197 g
Arginine	0.115 g	0.115 g
Histidine	0.078 g	0.078 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.234 g	0.234 g
Glutamic acid	0.603 g	0.603 g
Glycine	0.071 g	0.071 g
Proline	0.27 g	0.27 g
Serine	0.158 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.