Puddings, vanilla, dry mix, regular

1 package, (3.12 oz) (88 g): 334 kcal, 0.3 g protein, 82.3 g carbohydrate and 0.4 g fat.

Log 1 package, (3.12 oz) (88 g) to today

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Nutrition Facts

Serving size1 package, (3.12 oz) (88 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 82g	30%
Dietary Fiber <1g	2%
Total Sugars 70g
Includes Added Sugars ≤70g	≤140%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.12 oz) (88 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 99% carbohydrate · 1% fat

Protein: 0 g 0%
Carbs: 82 g 99%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 8% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 1% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 package, (3.12 oz) (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	379 kcal
Protein	0.264 g	0.3 g	1%
Carbohydrate	82.3 g	93.5 g	30%
Dietary fiber	0.528 g	0.6 g	2%
Total sugars	69.8 g	79.3 g
Water	3.43 g	3.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.352 g	0.4 g	0%
Saturated fat	0.079 g	0.09 g	0%
Monounsaturated fat	0.026 g	0.03 g
Polyunsaturated fat	0.15 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.4 mg	5 mg	0%
Iron	0.07 mg	0.08 mg	0%
Magnesium	0 mg	0 mg	0%
Phosphorus	1.76 mg	2 mg	0%
Potassium	17.6 mg	20 mg	0%
Sodium	539 mg	613 mg	23%
Zinc	0.018 mg	0.02 mg	0%
Copper	0.018 mg	0.021 mg	2%
Manganese	0.007 mg	0.008 mg	0%
Selenium	0.792 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.011 mg	0.013 mg	1%
Niacin (B3)	0.001 mg	0.001 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.008 g	0.009 g
Isoleucine	0.009 g	0.01 g
Leucine	0.031 g	0.035 g
Lysine	0.005 g	0.006 g
Methionine	0.004 g	0.005 g
Cystine	0.005 g	0.006 g
Phenylalanine	0.011 g	0.013 g
Tyrosine	0.009 g	0.01 g
Valine	0.011 g	0.013 g
Arginine	0.011 g	0.012 g
Histidine	0.007 g	0.008 g
Alanine	0.017 g	0.019 g
Aspartic acid	0.018 g	0.02 g
Glutamic acid	0.046 g	0.052 g
Glycine	0.008 g	0.009 g
Proline	0.021 g	0.024 g
Serine	0.01 g	0.011 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169609(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.