Puddings, vanilla, dry mix, regular, prepared with 2% milk
½ cup (128 g): 129 kcal, 3.8 g protein, 23.7 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size½ cup (128 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 200mg | 9% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 1.2mcg | 6% |
| Calcium 140mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (128 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 73% carbohydrate · 15% fat
- Protein
- 4 g 12%
- Carbs
- 24 g 73%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 29% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: none
- Sodium: less than 37% of foods
All nutrients (52)
Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 101 kcal | |
| Protein | 3.76 g | 2.94 g | 8% |
| Carbohydrate | 23.7 g | 18.5 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 97.1 g | 75.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.21 g | 1.73 g | 3% |
| Saturated fat | 1.3 g | 1.02 g | 7% |
| Monounsaturated fat | 0.591 g | 0.462 g | |
| Polyunsaturated fat | 0.113 g | 0.088 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8.96 mg | 7 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 138 mg | 108 mg | 11% |
| Iron | 0.077 mg | 0.06 mg | 0% |
| Magnesium | 15.4 mg | 12 mg | 4% |
| Phosphorus | 106 mg | 83 mg | 8% |
| Potassium | 175 mg | 137 mg | 4% |
| Sodium | 204 mg | 159 mg | 9% |
| Zinc | 0.435 mg | 0.34 mg | 4% |
| Copper | 0.017 mg | 0.013 mg | 2% |
| Manganese | 0.005 mg | 0.004 mg | 0% |
| Selenium | 2.69 mcg | 2.1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 61.4 mcg | 48 mcg | 7% |
| Vitamin C | 0.896 mg | 0.7 mg | 1% |
| Vitamin D | 1.15 mcg | 0.9 mcg | 6% |
| Thiamin (B1) | 0.04 mg | 0.031 mg | 3% |
| Riboflavin (B2) | 0.187 mg | 0.146 mg | 14% |
| Niacin (B3) | 0.096 mg | 0.075 mg | 1% |
| Pantothenic acid (B5) | 0.356 mg | 0.278 mg | 7% |
| Vitamin B6 | 0.044 mg | 0.034 mg | 3% |
| Folate | 5.12 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.32 mcg | 0.25 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.052 g | 0.041 g | |
| Threonine | 0.169 g | 0.132 g | |
| Isoleucine | 0.225 g | 0.176 g | |
| Leucine | 0.37 g | 0.289 g | |
| Lysine | 0.296 g | 0.231 g | |
| Methionine | 0.095 g | 0.074 g | |
| Cystine | 0.036 g | 0.028 g | |
| Phenylalanine | 0.182 g | 0.142 g | |
| Tyrosine | 0.182 g | 0.142 g | |
| Valine | 0.251 g | 0.196 g | |
| Arginine | 0.137 g | 0.107 g | |
| Histidine | 0.102 g | 0.08 g | |
| Alanine | 0.132 g | 0.103 g | |
| Aspartic acid | 0.285 g | 0.223 g | |
| Glutamic acid | 0.786 g | 0.614 g | |
| Glycine | 0.079 g | 0.062 g | |
| Proline | 0.365 g | 0.285 g | |
| Serine | 0.204 g | 0.159 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168788(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.