Puddings, tapioca, ready-to-eat

1 container (97 g): 126 kcal, 1.9 g protein, 21 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size1 container (97 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	0%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (97 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 2 g 6%
Carbs: 21 g 67%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 23% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: none
Total sugars: less than 15% of foods
Sodium: less than 38% of foods

All nutrients (39)

Amounts for 1 container (97 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	130 kcal
Protein	1.89 g	1.95 g	4%
Carbohydrate	21 g	21.7 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	14.5 g	14.9 g
Water	69.7 g	71.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.76 g	3.88 g	5%
Saturated fat	0.933 g	0.962 g	5%
Monounsaturated fat	2.46 g	2.54 g
Polyunsaturated fat	0.07 g	0.072 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.97 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.9 mg	71 mg	5%
Iron	0.107 mg	0.11 mg	1%
Magnesium	5.82 mg	6 mg	1%
Phosphorus	58.2 mg	60 mg	5%
Potassium	89.2 mg	92 mg	2%
Sodium	141 mg	145 mg	6%
Zinc	0.213 mg	0.22 mg	2%
Copper	0.017 mg	0.018 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.291 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.145 mg	0.15 mg	1%
Vitamin K	0.388 mcg	0.4 mcg	0%
Thiamin (B1)	0.023 mg	0.024 mg	2%
Riboflavin (B2)	0.094 mg	0.097 mg	7%
Niacin (B3)	0.063 mg	0.065 mg	0%
Pantothenic acid (B5)	0.228 mg	0.235 mg	5%
Vitamin B6	0.023 mg	0.024 mg	1%
Folate	2.91 mcg	3 mcg	1%
Vitamin B12	0.204 mcg	0.21 mcg	8%
Choline	6.01 mg	6.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169614(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.