Refried beans, canned, vegetarian
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 280mg | 12% |
| Total Carbohydrate — | |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein — | |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (20% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Dietary fiber: more than 85% of foods
- Sodium: less than 29% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Dietary fiber | 3.91 g | 3.91 g | 14% |
| Water | 77.5 g | 77.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Saturated fat | 0.224 g | 0.224 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.34 g | 0.34 g | |
| Polyunsaturated fat | 0.736 g | 0.736 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.53 mg | 1.53 mg | 9% |
| Magnesium | 35.3 mg | 35.3 mg | 8% |
| Phosphorus | 94.3 mg | 94.3 mg | 8% |
| Potassium | 337 mg | 337 mg | 7% |
| Sodium | 281 mg | 281 mg | 12% |
| Zinc | 0.61 mg | 0.61 mg | 6% |
| Copper | 0.179 mg | 0.179 mg | 20% |
| Manganese | 0.356 mg | 0.356 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.111 mg | 0.111 mg | 9% |
| Niacin (B3) | 0.53 mg | 0.53 mg | 3% |
| Vitamin B6 | 0.085 mg | 0.085 mg | 5% |
| Folate | 34.8 mcg | 34.8 mcg | 9% |
| Choline | 32.7 mg | 32.7 mg | 6% |
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Sources
- USDA FoodData Central record 2758985(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.