Refried beans, canned, fat-free

1 cup (231 g): 182 kcal, 12.3 g protein, 31.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (231 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 810mg	35%
Total Carbohydrate 31g	11%
Dietary Fiber 11g	39%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.7mg	20%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (231 g) gives you

High in Protein (25% DV), Dietary fiber (39% DV), Iron (21% DV), Magnesium (21% DV), Phosphorus (21% DV), Copper (42% DV), Manganese (33% DV), Selenium (24% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 68% carbohydrate · 5% fat

Protein: 12 g 27%
Carbs: 31 g 68%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 40% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 57% of foods
Sodium: less than 24% of foods

All nutrients (41)

Amounts for 1 cup (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	79 kcal
Protein	12.3 g	5.34 g	25%
Carbohydrate	31.2 g	13.5 g	11%
Dietary fiber	10.9 g	4.7 g	39%
Total sugars	1.41 g	0.61 g
Starch	20 g	8.65 g
Water	182 g	78.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	0.45 g	1%
Saturated fat	0.215 g	0.093 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.102 g	0.044 g
Polyunsaturated fat	0.663 g	0.287 g
Omega-3 ALA	0.353 g	0.153 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.5 mg	34 mg	6%
Iron	3.74 mg	1.62 mg	21%
Magnesium	87.8 mg	38 mg	21%
Phosphorus	256 mg	111 mg	21%
Potassium	795 mg	344 mg	17%
Sodium	809 mg	350 mg	35%
Zinc	1.5 mg	0.65 mg	14%
Copper	0.377 mg	0.163 mg	42%
Manganese	0.753 mg	0.326 mg	33%
Selenium	13.2 mcg	5.7 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.08 mg	0.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.092 mg	0.04 mg	1%
Vitamin K	4.62 mcg	2 mcg	4%
Thiamin (B1)	0.069 mg	0.03 mg	6%
Riboflavin (B2)	0.035 mg	0.015 mg	3%
Niacin (B3)	0.836 mg	0.362 mg	5%
Pantothenic acid (B5)	0.45 mg	0.195 mg	9%
Vitamin B6	0.261 mg	0.113 mg	15%
Folate	132 mcg	57 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	46.9 mg	20.3 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.