Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

1 cup (168 g): 203 kcal, 11.4 g protein, 39.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (168 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	18%
Total Carbohydrate 39g	14%
Dietary Fiber 11g	40%
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.9mg	10%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (168 g) gives you

High in Protein (23% DV), Dietary fiber (40% DV), Copper (50% DV), Manganese (37% DV), Thiamin (B1) (20% DV), Folate (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 75% carbohydrate · 3% fat

Protein: 11 g 22%
Carbs: 39 g 75%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 43% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 32% of foods

All nutrients (49)

Amounts for 1 cup (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	121 kcal
Protein	11.4 g	6.76 g	23%
Carbohydrate	39.1 g	23.3 g	14%
Dietary fiber	11.3 g	6.7 g	40%
Water	115 g	68.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.638 g	0.38 g	1%
Saturated fat	0.139 g	0.083 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.003 g
Polyunsaturated fat	0.344 g	0.205 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.2 mg	43 mg	6%
Iron	1.86 mg	1.11 mg	10%
Magnesium	77.3 mg	46 mg	18%
Phosphorus	200 mg	119 mg	16%
Potassium	645 mg	384 mg	14%
Sodium	405 mg	241 mg	18%
Zinc	1.51 mg	0.9 mg	14%
Copper	0.452 mg	0.269 mg	50%
Manganese	0.842 mg	0.501 mg	37%
Selenium	4.87 mcg	2.9 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.245 mg	0.146 mg	20%
Riboflavin (B2)	0.099 mg	0.059 mg	8%
Niacin (B3)	1.31 mg	0.781 mg	8%
Pantothenic acid (B5)	0.536 mg	0.319 mg	11%
Vitamin B6	0.084 mg	0.05 mg	5%
Folate	186 mcg	111 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.066 g
Threonine	0.402 g	0.239 g
Isoleucine	0.412 g	0.245 g
Leucine	0.811 g	0.483 g
Lysine	0.796 g	0.474 g
Methionine	0.128 g	0.076 g
Cystine	0.131 g	0.078 g
Phenylalanine	0.973 g	0.579 g
Tyrosine	0.282 g	0.168 g
Valine	0.491 g	0.292 g
Arginine	0.68 g	0.405 g
Histidine	0.405 g	0.241 g
Alanine	0.509 g	0.303 g
Aspartic acid	1.12 g	0.669 g
Glutamic acid	2.63 g	1.57 g
Glycine	0.42 g	0.25 g
Proline	0.501 g	0.298 g
Serine	0.538 g	0.32 g

Similar foods

Sources

USDA FoodData Central record 172472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.