Peas, green, split, mature seeds, raw

1 cup (196 g): 713 kcal, 45.3 g protein, 120.8 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size1 cup (196 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 121g	44%
Dietary Fiber 44g	155%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 45g	91%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 9.3mg	50%
Potassium 1670mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (196 g) gives you

High in Protein (91% DV), Dietary fiber (155% DV), Iron (52% DV), Magnesium (29% DV), Phosphorus (52% DV), Potassium (36% DV), Zinc (62% DV), Copper (176% DV), Manganese (101% DV), Selenium (38% DV), Vitamin K (26% DV), Thiamin (B1) (117% DV), Riboflavin (B2) (37% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (38% DV), Choline (56% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 66% carbohydrate · 9% fat

Protein: 45 g 25%
Carbs: 121 g 66%
Fat: 8 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 82% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 39% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 cup (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	713 kcal	364 kcal
Protein	45.3 g	23.1 g	91%
Carbohydrate	121 g	61.6 g	44%
Dietary fiber	43.5 g	22.2 g	155%
Total sugars	6.15 g	3.14 g
Water	17 g	8.69 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.62 g	3.89 g	10%
Saturated fat	0.8 g	0.408 g	4%
Trans fat	0.008 g	0.004 g
Monounsaturated fat	1.21 g	0.615 g
Polyunsaturated fat	2 g	1.02 g
Omega-3 ALA	0.319 g	0.163 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.2 mg	46 mg	7%
Iron	9.27 mg	4.73 mg	52%
Magnesium	123 mg	63 mg	29%
Phosphorus	655 mg	334 mg	52%
Potassium	1670 mg	852 mg	36%
Sodium	9.8 mg	5 mg	0%
Zinc	6.84 mg	3.49 mg	62%
Copper	1.59 mg	0.809 mg	176%
Manganese	2.33 mg	1.19 mg	101%
Selenium	21 mcg	10.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.7 mcg	7 mcg	2%
Vitamin C	3.53 mg	1.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.235 mg	0.12 mg	2%
Vitamin K	31.2 mcg	15.9 mcg	26%
Thiamin (B1)	1.41 mg	0.719 mg	117%
Riboflavin (B2)	0.478 mg	0.244 mg	37%
Niacin (B3)	7.07 mg	3.61 mg	44%
Pantothenic acid (B5)	1.89 mg	0.962 mg	38%
Vitamin B6	0.274 mg	0.14 mg	16%
Folate	29.4 mcg	15 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	308 mg	157 mg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.159 g
Threonine	1.59 g	0.813 g
Isoleucine	1.93 g	0.983 g
Leucine	3.29 g	1.68 g
Lysine	3.47 g	1.77 g
Methionine	0.382 g	0.195 g
Cystine	0.535 g	0.273 g
Phenylalanine	2.26 g	1.15 g
Tyrosine	1.02 g	0.518 g
Valine	2.03 g	1.03 g
Arginine	3.73 g	1.9 g
Histidine	1.15 g	0.586 g
Alanine	2.06 g	1.05 g
Aspartic acid	5 g	2.55 g
Glutamic acid	7.59 g	3.87 g
Glycine	1.98 g	1.01 g
Proline	2.03 g	1.03 g
Serine	2.1 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.