Peanuts, valencia, raw

1 cup (146 g): 832 kcal, 36.6 g protein, 30.5 g carbohydrate and 69.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (146 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 69g	89%
Saturated Fat 11g	54%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 13g	45%
Total Sugars —
Includes Added Sugars —
Protein 37g	73%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.1mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (146 g) gives you

High in Protein (73% DV), Dietary fiber (45% DV), Magnesium (64% DV), Phosphorus (39% DV), Zinc (44% DV), Copper (190% DV), Manganese (126% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (34% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (29% DV), Folate (90% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 14% carbohydrate · 70% fat

Protein: 37 g 16%
Carbs: 31 g 14%
Fat: 69 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 86% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 96% of foods

All nutrients (49)

Amounts for 1 cup (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	832 kcal	570 kcal
Protein	36.6 g	25.1 g	73%
Carbohydrate	30.5 g	20.9 g	11%
Dietary fiber	12.7 g	8.7 g	45%
Water	6.22 g	4.26 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	69.5 g	47.6 g	89%
Saturated fat	10.7 g	7.33 g	54%
Trans fat	0 g	0 g
Monounsaturated fat	31.3 g	21.4 g
Polyunsaturated fat	24.1 g	16.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.5 mg	62 mg	7%
Iron	3.05 mg	2.09 mg	17%
Magnesium	269 mg	184 mg	64%
Phosphorus	491 mg	336 mg	39%
Potassium	485 mg	332 mg	10%
Sodium	1.46 mg	1 mg	0%
Zinc	4.88 mg	3.34 mg	44%
Copper	1.71 mg	1.17 mg	190%
Manganese	2.89 mg	1.98 mg	126%
Selenium	10.7 mcg	7.3 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.933 mg	0.639 mg	78%
Riboflavin (B2)	0.438 mg	0.3 mg	34%
Niacin (B3)	18.8 mg	12.9 mg	117%
Pantothenic acid (B5)	2.64 mg	1.81 mg	53%
Vitamin B6	0.496 mg	0.34 mg	29%
Folate	359 mcg	246 mcg	90%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.244 g
Threonine	1.25 g	0.859 g
Isoleucine	1.29 g	0.882 g
Leucine	2.38 g	1.63 g
Lysine	1.32 g	0.901 g
Methionine	0.45 g	0.308 g
Cystine	0.47 g	0.322 g
Phenylalanine	1.9 g	1.3 g
Tyrosine	1.49 g	1.02 g
Valine	1.54 g	1.05 g
Arginine	4.38 g	3 g
Histidine	0.926 g	0.634 g
Alanine	1.46 g	0.997 g
Aspartic acid	4.47 g	3.06 g
Glutamic acid	7.65 g	5.24 g
Glycine	2.21 g	1.51 g
Proline	1.62 g	1.11 g
Serine	1.8 g	1.24 g

Similar foods

Sources

USDA FoodData Central record 172432(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.