Peanuts, spanish, raw

1 cup (146 g): 832 kcal, 38.2 g protein, 23.1 g carbohydrate and 72.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (146 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 72g	93%
Saturated Fat 10g	52%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 23g	8%
Dietary Fiber 14g	50%
Total Sugars —
Includes Added Sugars —
Protein 38g	76%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 5.7mg	30%
Potassium 1090mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (146 g) gives you

High in Protein (76% DV), Dietary fiber (50% DV), Iron (32% DV), Magnesium (65% DV), Phosphorus (45% DV), Potassium (23% DV), Zinc (28% DV), Copper (146% DV), Manganese (168% DV), Thiamin (B1) (82% DV), Niacin (B3) (145% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (30% DV), Folate (88% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 10% carbohydrate · 73% fat

Protein: 38 g 17%
Carbs: 23 g 10%
Fat: 72 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 88% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 77% of foods

All nutrients (54)

Amounts for 1 cup (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	832 kcal	570 kcal
Protein	38.2 g	26.1 g	76%
Carbohydrate	23.1 g	15.8 g	8%
Dietary fiber	13.9 g	9.5 g	50%
Water	9.33 g	6.39 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	72.4 g	49.6 g	93%
Saturated fat	10.4 g	7.1 g	52%
Trans fat	0 g	0 g
Monounsaturated fat	32.6 g	22.3 g
Polyunsaturated fat	25.2 g	17.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	106 mg	12%
Iron	5.71 mg	3.91 mg	32%
Magnesium	274 mg	188 mg	65%
Phosphorus	566 mg	388 mg	45%
Potassium	1086 mg	744 mg	23%
Sodium	32.1 mg	22 mg	1%
Zinc	3.1 mg	2.12 mg	28%
Copper	1.31 mg	0.9 mg	146%
Manganese	3.85 mg	2.64 mg	168%
Selenium	10.5 mcg	7.2 mcg	19%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.986 mg	0.675 mg	82%
Riboflavin (B2)	0.197 mg	0.135 mg	15%
Niacin (B3)	23.3 mg	15.9 mg	145%
Pantothenic acid (B5)	2.58 mg	1.77 mg	52%
Vitamin B6	0.508 mg	0.348 mg	30%
Folate	350 mcg	240 mcg	88%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.371 g	0.254 g
Threonine	1.31 g	0.896 g
Isoleucine	1.34 g	0.92 g
Leucine	2.48 g	1.7 g
Lysine	1.37 g	0.939 g
Methionine	0.469 g	0.321 g
Cystine	0.489 g	0.335 g
Phenylalanine	1.98 g	1.36 g
Tyrosine	1.55 g	1.06 g
Valine	1.6 g	1.1 g
Arginine	4.57 g	3.13 g
Histidine	0.965 g	0.661 g
Alanine	1.52 g	1.04 g
Aspartic acid	4.66 g	3.19 g
Glutamic acid	7.98 g	5.46 g
Glycine	2.3 g	1.58 g
Proline	1.68 g	1.15 g
Serine	1.88 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.