Peanuts, valencia, raw

100 g: 570 kcal, 25.1 g protein, 20.9 g carbohydrate and 47.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 48g	61%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 9g	31%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Dietary fiber (31% DV), Magnesium (44% DV), Phosphorus (27% DV), Zinc (30% DV), Copper (130% DV), Manganese (86% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (23% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (20% DV), Folate (62% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 14% carbohydrate · 70% fat

Protein: 25 g 16%
Carbs: 21 g 14%
Fat: 48 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 86% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 96% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	570 kcal	570 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	20.9 g	20.9 g	8%
Dietary fiber	8.7 g	8.7 g	31%
Water	4.26 g	4.26 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	47.6 g	47.6 g	61%
Saturated fat	7.33 g	7.33 g	37%
Trans fat	0 g	0 g
Monounsaturated fat	21.4 g	21.4 g
Polyunsaturated fat	16.5 g	16.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	2.09 mg	2.09 mg	12%
Magnesium	184 mg	184 mg	44%
Phosphorus	336 mg	336 mg	27%
Potassium	332 mg	332 mg	7%
Sodium	1 mg	1 mg	0%
Zinc	3.34 mg	3.34 mg	30%
Copper	1.17 mg	1.17 mg	130%
Manganese	1.98 mg	1.98 mg	86%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.639 mg	0.639 mg	53%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	12.9 mg	12.9 mg	80%
Pantothenic acid (B5)	1.81 mg	1.81 mg	36%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	246 mcg	246 mcg	62%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.859 g	0.859 g
Isoleucine	0.882 g	0.882 g
Leucine	1.63 g	1.63 g
Lysine	0.901 g	0.901 g
Methionine	0.308 g	0.308 g
Cystine	0.322 g	0.322 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	1.02 g	1.02 g
Valine	1.05 g	1.05 g
Arginine	3 g	3 g
Histidine	0.634 g	0.634 g
Alanine	0.997 g	0.997 g
Aspartic acid	3.06 g	3.06 g
Glutamic acid	5.24 g	5.24 g
Glycine	1.51 g	1.51 g
Proline	1.11 g	1.11 g
Serine	1.24 g	1.24 g

Similar foods

Sources

USDA FoodData Central record 172432(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.