Refried beans, canned, fat-free

1 can (445 g): 352 kcal, 23.8 g protein, 60.1 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 can (445 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1560mg	68%
Total Carbohydrate 60g	22%
Dietary Fiber 21g	75%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 7.2mg	40%
Potassium 1530mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (445 g) gives you

High in Protein (48% DV), Dietary fiber (75% DV), Iron (40% DV), Magnesium (40% DV), Phosphorus (40% DV), Potassium (33% DV), Zinc (26% DV), Copper (81% DV), Manganese (63% DV), Selenium (46% DV), Vitamin B6 (30% DV), Folate (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 68% carbohydrate · 5% fat

Protein: 24 g 27%
Carbs: 60 g 68%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 40% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 57% of foods
Sodium: less than 24% of foods

All nutrients (41)

Amounts for 1 can (445 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	79 kcal
Protein	23.8 g	5.34 g	48%
Carbohydrate	60.1 g	13.5 g	22%
Dietary fiber	20.9 g	4.7 g	75%
Total sugars	2.71 g	0.61 g
Starch	38.5 g	8.65 g
Water	350 g	78.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2 g	0.45 g	3%
Saturated fat	0.414 g	0.093 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.196 g	0.044 g
Polyunsaturated fat	1.28 g	0.287 g
Omega-3 ALA	0.681 g	0.153 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	34 mg	12%
Iron	7.21 mg	1.62 mg	40%
Magnesium	169 mg	38 mg	40%
Phosphorus	494 mg	111 mg	40%
Potassium	1531 mg	344 mg	33%
Sodium	1558 mg	350 mg	68%
Zinc	2.89 mg	0.65 mg	26%
Copper	0.725 mg	0.163 mg	81%
Manganese	1.45 mg	0.326 mg	63%
Selenium	25.4 mcg	5.7 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4 mg	0.9 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.178 mg	0.04 mg	1%
Vitamin K	8.9 mcg	2 mcg	7%
Thiamin (B1)	0.134 mg	0.03 mg	11%
Riboflavin (B2)	0.067 mg	0.015 mg	5%
Niacin (B3)	1.61 mg	0.362 mg	10%
Pantothenic acid (B5)	0.868 mg	0.195 mg	17%
Vitamin B6	0.503 mg	0.113 mg	30%
Folate	254 mcg	57 mcg	63%
Vitamin B12	0 mcg	0 mcg	0%
Choline	90.3 mg	20.3 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.