Restaurant, Chinese, orange chicken

100 g: 262 kcal, 14.5 g protein, 22.5 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 550mg	24%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 14g	29%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (31% DV), Vitamin K (20% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 34% carbohydrate · 44% fat

Protein: 14 g 22%
Carbs: 22 g 34%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 16% of foods
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	262 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	22.5 g	22.5 g	8%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	13.6 g	13.6 g
Starch	10.5 g	10.5 g
Water	48.4 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	2.42 g	2.42 g	12%
Trans fat	0.053 g	0.053 g
Monounsaturated fat	3.47 g	3.47 g
Polyunsaturated fat	6.09 g	6.09 g
Omega-3 ALA	0.619 g	0.619 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	130 mg	130 mg	10%
Potassium	209 mg	209 mg	4%
Sodium	553 mg	553 mg	24%
Zinc	1.13 mg	1.13 mg	10%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.087 mg	0.087 mg	4%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	75 mcg	75 mcg	8%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.07 mg	1.07 mg	7%
Vitamin K	24.4 mcg	24.4 mcg	20%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	3.59 mg	3.59 mg	22%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	66.1 mg	66.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.113 g
Threonine	0.576 g	0.576 g
Isoleucine	0.576 g	0.576 g
Leucine	1 g	1 g
Lysine	1.06 g	1.06 g
Methionine	0.34 g	0.34 g
Cystine	0.161 g	0.161 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.321 g	0.321 g
Valine	0.614 g	0.614 g
Arginine	0.803 g	0.803 g
Histidine	0.359 g	0.359 g
Alanine	0.775 g	0.775 g
Aspartic acid	1.25 g	1.25 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.614 g	0.614 g
Proline	0.604 g	0.604 g
Serine	0.548 g	0.548 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.