Restaurant, Chinese, sesame chicken

100 g: 293 kcal, 14.3 g protein, 26.9 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 480mg	21%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	3%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 14g	29%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (30% DV), Vitamin K (23% DV), Niacin (B3) (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 37% carbohydrate · 44% fat

Protein: 14 g 20%
Carbs: 27 g 37%
Fat: 14 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 62% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 14% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	26.9 g	26.9 g	10%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	16 g	16 g
Starch	10.7 g	10.7 g
Water	42.8 g	42.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	2.41 g	2.41 g	12%
Trans fat	0.045 g	0.045 g
Monounsaturated fat	3.55 g	3.55 g
Polyunsaturated fat	6.88 g	6.88 g
Omega-3 ALA	0.774 g	0.774 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.09 mg	1.09 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	130 mg	130 mg	10%
Potassium	204 mg	204 mg	4%
Sodium	482 mg	482 mg	21%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.083 mg	0.083 mg	4%
Selenium	16.7 mcg	16.7 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	83 mcg	83 mcg	9%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.31 mg	1.31 mg	9%
Vitamin K	27.1 mcg	27.1 mcg	23%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	3.96 mg	3.96 mg	25%
Vitamin B6	0.267 mg	0.267 mg	16%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.25 mcg	0.25 mcg	10%
Choline	61.1 mg	61.1 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168087(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.