Restaurant, Chinese, vegetable chow mein, without meat or noodles

1 cup (195 g): 84 kcal, 2.6 g protein, 11.2 g carbohydrate and 3.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (195 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 670mg	29%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (195 g) gives you

High in Vitamin K (31% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 53% carbohydrate · 35% fat

Protein: 3 g 12%
Carbs: 11 g 53%
Fat: 3 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 19% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 42% of foods
Sodium: less than 25% of foods

All nutrients (41)

Amounts for 1 cup (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	83.8 kcal	43 kcal
Protein	2.61 g	1.34 g	5%
Carbohydrate	11.2 g	5.74 g	4%
Dietary fiber	2.34 g	1.2 g	8%
Total sugars	5.13 g	2.63 g
Starch	2.48 g	1.27 g
Water	176 g	90.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.28 g	1.68 g	4%
Saturated fat	0.571 g	0.293 g	3%
Trans fat	0.01 g	0.005 g
Monounsaturated fat	0.801 g	0.411 g
Polyunsaturated fat	1.8 g	0.921 g
Omega-3 ALA	0.252 g	0.129 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.8 mg	25 mg	4%
Iron	0.819 mg	0.42 mg	5%
Magnesium	17.6 mg	9 mg	4%
Phosphorus	58.5 mg	30 mg	5%
Potassium	265 mg	136 mg	6%
Sodium	671 mg	344 mg	29%
Zinc	0.37 mg	0.19 mg	3%
Copper	0.062 mg	0.032 mg	7%
Manganese	0.218 mg	0.112 mg	9%
Selenium	0.78 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.4 mcg	13 mcg	3%
Vitamin C	14 mg	7.2 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.975 mg	0.5 mg	7%
Vitamin K	36.9 mcg	18.9 mcg	31%
Thiamin (B1)	0.039 mg	0.02 mg	3%
Riboflavin (B2)	0.191 mg	0.098 mg	15%
Niacin (B3)	0.989 mg	0.507 mg	6%
Pantothenic acid (B5)	0.449 mg	0.23 mg	9%
Vitamin B6	0.168 mg	0.086 mg	10%
Folate	78 mcg	40 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.8 mg	15.8 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168084(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.