Restaurant, Italian, spaghetti with meat sauce
100 g: 121 kcal, 5.8 g protein, 16.4 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 230mg | 10% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (24% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 54% carbohydrate · 27% fat
- Protein
- 6 g 19%
- Carbs
- 16 g 54%
- Fat
- 4 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 41% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 33% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 5.79 g | 5.79 g | 12% |
| Carbohydrate | 16.4 g | 16.4 g | 6% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 1.82 g | 1.82 g | |
| Starch | 12.2 g | 12.2 g | |
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.59 g | 3.59 g | 5% |
| Saturated fat | 1.06 g | 1.06 g | 5% |
| Trans fat | 0.066 g | 0.066 g | |
| Monounsaturated fat | 1.49 g | 1.49 g | |
| Polyunsaturated fat | 0.512 g | 0.512 g | |
| Omega-3 ALA | 0.035 g | 0.035 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 9 mg | 9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 59 mg | 59 mg | 5% |
| Potassium | 172 mg | 172 mg | 4% |
| Sodium | 230 mg | 230 mg | 10% |
| Zinc | 0.69 mg | 0.69 mg | 6% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.212 mg | 0.212 mg | 9% |
| Selenium | 13.1 mcg | 13.1 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin E | 0.63 mg | 0.63 mg | 4% |
| Vitamin K | 4.2 mcg | 4.2 mcg | 4% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.147 mg | 0.147 mg | 11% |
| Niacin (B3) | 1.64 mg | 1.64 mg | 10% |
| Pantothenic acid (B5) | 0.247 mg | 0.247 mg | 5% |
| Vitamin B6 | 0.109 mg | 0.109 mg | 6% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0.17 mcg | 0.17 mcg | 7% |
| Choline | 15.6 mg | 15.6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.054 g | 0.054 g | |
| Threonine | 0.192 g | 0.192 g | |
| Isoleucine | 0.197 g | 0.197 g | |
| Leucine | 0.373 g | 0.373 g | |
| Lysine | 0.231 g | 0.231 g | |
| Methionine | 0.109 g | 0.109 g | |
| Cystine | 0.093 g | 0.093 g | |
| Phenylalanine | 0.263 g | 0.263 g | |
| Tyrosine | 0.137 g | 0.137 g | |
| Valine | 0.224 g | 0.224 g | |
| Arginine | 0.275 g | 0.275 g | |
| Histidine | 0.142 g | 0.142 g | |
| Alanine | 0.247 g | 0.247 g | |
| Aspartic acid | 0.439 g | 0.439 g | |
| Glutamic acid | 1.56 g | 1.56 g | |
| Glycine | 0.23 g | 0.23 g | |
| Proline | 0.507 g | 0.507 g | |
| Serine | 0.24 g | 0.24 g |
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Sources
- USDA FoodData Central record 167680(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.