Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
1 cup (115 g): 209 kcal, 4 g protein, 35.4 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size1 cup (115 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 670mg | 29% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (115 g) gives you
High in Manganese (29% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 67% carbohydrate · 25% fat
- Protein
- 4 g 8%
- Carbs
- 35 g 68%
- Fat
- 6 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 33% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 62% of foods
- Sodium: less than 14% of foods
All nutrients (48)
Amounts for 1 cup (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 182 kcal | |
| Protein | 4.03 g | 3.5 g | 8% |
| Carbohydrate | 35.4 g | 30.8 g | 13% |
| Dietary fiber | 1.61 g | 1.4 g | 6% |
| Starch | 32.7 g | 28.4 g | |
| Water | 67.7 g | 58.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.73 g | 4.98 g | 7% |
| Saturated fat | 0.877 g | 0.763 g | 4% |
| Trans fat | 0.015 g | 0.013 g | |
| Monounsaturated fat | 1.16 g | 1 g | |
| Polyunsaturated fat | 2.67 g | 2.32 g | |
| Omega-3 ALA | 0.286 g | 0.249 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.2 mg | 8 mg | 1% |
| Iron | 0.333 mg | 0.29 mg | 2% |
| Magnesium | 16.1 mg | 14 mg | 4% |
| Phosphorus | 62.1 mg | 54 mg | 5% |
| Potassium | 96.6 mg | 84 mg | 2% |
| Sodium | 670 mg | 583 mg | 29% |
| Zinc | 0.851 mg | 0.74 mg | 8% |
| Copper | 0.145 mg | 0.126 mg | 16% |
| Manganese | 0.675 mg | 0.587 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.782 mg | 0.68 mg | 5% |
| Vitamin K | 14.5 mcg | 12.6 mcg | 12% |
| Thiamin (B1) | 0.034 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.017 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.61 mg | 0.53 mg | 4% |
| Pantothenic acid (B5) | 0.276 mg | 0.24 mg | 6% |
| Vitamin B6 | 0.046 mg | 0.04 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.058 g | 0.05 g | |
| Threonine | 0.127 g | 0.11 g | |
| Isoleucine | 0.15 g | 0.13 g | |
| Leucine | 0.299 g | 0.26 g | |
| Lysine | 0.138 g | 0.12 g | |
| Methionine | 0.081 g | 0.07 g | |
| Cystine | 0.069 g | 0.06 g | |
| Phenylalanine | 0.196 g | 0.17 g | |
| Tyrosine | 0.115 g | 0.1 g | |
| Valine | 0.207 g | 0.18 g | |
| Arginine | 0.287 g | 0.25 g | |
| Histidine | 0.103 g | 0.09 g | |
| Alanine | 0.196 g | 0.17 g | |
| Aspartic acid | 0.356 g | 0.31 g | |
| Glutamic acid | 0.966 g | 0.84 g | |
| Glycine | 0.161 g | 0.14 g | |
| Proline | 0.127 g | 0.11 g | |
| Serine | 0.184 g | 0.16 g |
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Sources
- USDA FoodData Central record 168066(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.