Restaurant, Latino, bunuelos (fried yeast bread)

1 piece (70 g): 323 kcal, 5.6 g protein, 34 g carbohydrate and 18.4 g fat.

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Nutrition Facts

Serving size1 piece (70 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 18g	24%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol —
Sodium 290mg	13%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	4%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 6g	11%
Vitamin D —
Calcium 150mg	10%
Iron 1.2mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (70 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 42% carbohydrate · 51% fat

Protein: 6 g 7%
Carbs: 34 g 42%
Fat: 18 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 47% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 17% of foods
Sodium: less than 21% of foods

All nutrients (51)

Amounts for 1 piece (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	323 kcal	462 kcal
Protein	5.61 g	8.02 g	11%
Carbohydrate	34 g	48.6 g	12%
Dietary fiber	1.05 g	1.5 g	4%
Total sugars	8.57 g	12.2 g
Starch	22.7 g	32.4 g
Water	10.7 g	15.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.4 g	26.2 g	24%
Saturated fat	4.78 g	6.83 g	24%
Trans fat	0.545 g	0.778 g
Monounsaturated fat	6.59 g	9.41 g
Polyunsaturated fat	4.96 g	7.09 g
Omega-3 ALA	0.471 g	0.673 g
Omega-3 EPA	0.005 g	0.007 g
Omega-3 DHA	0.004 g	0.006 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	215 mg	12%
Iron	1.25 mg	1.78 mg	7%
Magnesium	13.3 mg	19 mg	3%
Phosphorus	110 mg	157 mg	9%
Potassium	72.8 mg	104 mg	2%
Sodium	293 mg	418 mg	13%
Zinc	0.637 mg	0.91 mg	6%
Copper	0.029 mg	0.041 mg	3%
Manganese	0.274 mg	0.391 mg	12%
Selenium	7.49 mcg	10.7 mcg	14%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.686 mg	0.98 mg	5%
Vitamin K	18.1 mcg	25.8 mcg	15%
Thiamin (B1)	0.079 mg	0.113 mg	7%
Riboflavin (B2)	0.1 mg	0.143 mg	8%
Niacin (B3)	1.38 mg	1.97 mg	9%
Pantothenic acid (B5)	0.24 mg	0.343 mg	5%
Vitamin B6	0.044 mg	0.063 mg	3%
Choline	30.7 mg	43.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.091 g
Threonine	0.176 g	0.251 g
Isoleucine	0.218 g	0.311 g
Leucine	0.442 g	0.632 g
Lysine	0.232 g	0.332 g
Methionine	0.113 g	0.162 g
Cystine	0.085 g	0.121 g
Phenylalanine	0.267 g	0.381 g
Tyrosine	0.156 g	0.223 g
Valine	0.27 g	0.385 g
Arginine	0.211 g	0.302 g
Histidine	0.133 g	0.19 g
Alanine	0.176 g	0.251 g
Aspartic acid	0.316 g	0.451 g
Glutamic acid	1.61 g	2.29 g
Glycine	0.157 g	0.224 g
Proline	0.577 g	0.824 g
Serine	0.293 g	0.418 g

Similar foods

Sources

USDA FoodData Central record 168071(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.