Restaurant, Latino, bunuelos (fried yeast bread)
100 g: 462 kcal, 8 g protein, 48.6 g carbohydrate and 26.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 420mg | 18% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 2g | 5% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 220mg | 15% |
| Iron 1.8mg | 10% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 42% carbohydrate · 51% fat
- Protein
- 8 g 7%
- Carbs
- 49 g 42%
- Fat
- 26 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 47% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 21% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 462 kcal | 462 kcal | |
| Protein | 8.02 g | 8.02 g | 16% |
| Carbohydrate | 48.6 g | 48.6 g | 18% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 12.2 g | 12.2 g | |
| Starch | 32.4 g | 32.4 g | |
| Water | 15.3 g | 15.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.2 g | 26.2 g | 34% |
| Saturated fat | 6.83 g | 6.83 g | 34% |
| Trans fat | 0.778 g | 0.778 g | |
| Monounsaturated fat | 9.41 g | 9.41 g | |
| Polyunsaturated fat | 7.09 g | 7.09 g | |
| Omega-3 ALA | 0.673 g | 0.673 g | |
| Omega-3 EPA | 0.007 g | 0.007 g | |
| Omega-3 DHA | 0.006 g | 0.006 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 215 mg | 215 mg | 17% |
| Iron | 1.78 mg | 1.78 mg | 10% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 157 mg | 157 mg | 13% |
| Potassium | 104 mg | 104 mg | 2% |
| Sodium | 418 mg | 418 mg | 18% |
| Zinc | 0.91 mg | 0.91 mg | 8% |
| Copper | 0.041 mg | 0.041 mg | 5% |
| Manganese | 0.391 mg | 0.391 mg | 17% |
| Selenium | 10.7 mcg | 10.7 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.98 mg | 0.98 mg | 7% |
| Vitamin K | 25.8 mcg | 25.8 mcg | 22% |
| Thiamin (B1) | 0.113 mg | 0.113 mg | 9% |
| Riboflavin (B2) | 0.143 mg | 0.143 mg | 11% |
| Niacin (B3) | 1.97 mg | 1.97 mg | 12% |
| Pantothenic acid (B5) | 0.343 mg | 0.343 mg | 7% |
| Vitamin B6 | 0.063 mg | 0.063 mg | 4% |
| Choline | 43.8 mg | 43.8 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.091 g | 0.091 g | |
| Threonine | 0.251 g | 0.251 g | |
| Isoleucine | 0.311 g | 0.311 g | |
| Leucine | 0.632 g | 0.632 g | |
| Lysine | 0.332 g | 0.332 g | |
| Methionine | 0.162 g | 0.162 g | |
| Cystine | 0.121 g | 0.121 g | |
| Phenylalanine | 0.381 g | 0.381 g | |
| Tyrosine | 0.223 g | 0.223 g | |
| Valine | 0.385 g | 0.385 g | |
| Arginine | 0.302 g | 0.302 g | |
| Histidine | 0.19 g | 0.19 g | |
| Alanine | 0.251 g | 0.251 g | |
| Aspartic acid | 0.451 g | 0.451 g | |
| Glutamic acid | 2.29 g | 2.29 g | |
| Glycine | 0.224 g | 0.224 g | |
| Proline | 0.824 g | 0.824 g | |
| Serine | 0.418 g | 0.418 g |
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Sources
- USDA FoodData Central record 168071(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.