Restaurant, Latino, pupusas con frijoles (pupusas, bean)

1 piece (126 g): 289 kcal, 7 g protein, 39.7 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size1 piece (126 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 11g	15%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol —
Sodium 380mg	17%
Total Carbohydrate 40g	14%
Dietary Fiber 7g	26%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	14%
Vitamin D —
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (126 g) gives you

High in Dietary fiber (26% DV), Copper (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 55% carbohydrate · 35% fat

Protein: 7 g 10%
Carbs: 40 g 55%
Fat: 11 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 40% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 51% of foods
Sodium: less than 27% of foods

All nutrients (51)

Amounts for 1 piece (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	229 kcal
Protein	7.04 g	5.59 g	14%
Carbohydrate	39.7 g	31.5 g	14%
Dietary fiber	7.31 g	5.8 g	26%
Total sugars	1.64 g	1.3 g
Starch	29.7 g	23.6 g
Water	65.8 g	52.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	9.01 g	15%
Saturated fat	2.76 g	2.19 g	14%
Trans fat	0.072 g	0.057 g
Monounsaturated fat	3.72 g	2.95 g
Polyunsaturated fat	3.63 g	2.88 g
Omega-3 ALA	0.415 g	0.329 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.3 mg	51 mg	5%
Iron	1.84 mg	1.46 mg	10%
Magnesium	67.5 mg	53.6 mg	16%
Phosphorus	181 mg	144 mg	15%
Potassium	384 mg	305 mg	8%
Sodium	384 mg	305 mg	17%
Zinc	1.18 mg	0.94 mg	11%
Copper	0.178 mg	0.141 mg	20%
Manganese	0.433 mg	0.344 mg	19%
Selenium	8.82 mcg	7 mcg	16%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.454 mg	0.36 mg	3%
Vitamin K	9.32 mcg	7.4 mcg	8%
Thiamin (B1)	0.097 mg	0.077 mg	8%
Riboflavin (B2)	0.038 mg	0.03 mg	3%
Niacin (B3)	1.09 mg	0.867 mg	7%
Pantothenic acid (B5)	0.382 mg	0.303 mg	8%
Vitamin B6	0.217 mg	0.172 mg	13%
Choline	49.9 mg	39.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.057 g
Threonine	0.277 g	0.22 g
Isoleucine	0.286 g	0.227 g
Leucine	0.684 g	0.543 g
Lysine	0.382 g	0.303 g
Methionine	0.13 g	0.103 g
Cystine	0.101 g	0.08 g
Phenylalanine	0.378 g	0.3 g
Tyrosine	0.18 g	0.143 g
Valine	0.336 g	0.267 g
Arginine	0.382 g	0.303 g
Histidine	0.214 g	0.17 g
Alanine	0.378 g	0.3 g
Aspartic acid	0.709 g	0.563 g
Glutamic acid	1.26 g	1 g
Glycine	0.273 g	0.217 g
Proline	0.391 g	0.31 g
Serine	0.403 g	0.32 g

Similar foods

Sources

USDA FoodData Central record 334720(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.