Restaurant, Latino, tamale, corn

1 piece (166 g): 309 kcal, 5.8 g protein, 44.3 g carbohydrate and 12 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (166 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 30mg	9%
Sodium 460mg	20%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	19%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 6g	12%
Vitamin D 0.7mcg	4%
Calcium 40mg	4%
Iron 0.9mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (166 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 58% carbohydrate · 35% fat

Protein: 6 g 8%
Carbs: 44 g 58%
Fat: 12 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 33% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 25% of foods
Sodium: less than 29% of foods

All nutrients (59)

Amounts for 1 piece (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	186 kcal
Protein	5.78 g	3.48 g	12%
Carbohydrate	44.3 g	26.7 g	16%
Dietary fiber	5.31 g	3.2 g	19%
Total sugars	12.3 g	7.42 g
Starch	23 g	13.8 g
Water	102 g	61.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	7.21 g	15%
Saturated fat	4.36 g	2.63 g	22%
Trans fat	0.606 g	0.365 g
Monounsaturated fat	4.05 g	2.44 g
Polyunsaturated fat	2.57 g	1.55 g
Omega-3 ALA	0.169 g	0.102 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	28.2 mg	17 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.8 mg	24 mg	3%
Iron	0.88 mg	0.53 mg	5%
Magnesium	48.1 mg	29 mg	11%
Phosphorus	154 mg	93 mg	12%
Potassium	309 mg	186 mg	7%
Sodium	460 mg	277 mg	20%
Zinc	1.03 mg	0.62 mg	9%
Copper	0.046 mg	0.028 mg	5%
Manganese	0.355 mg	0.214 mg	15%
Selenium	4.15 mcg	2.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.32 mcg	2 mcg	0%
Vitamin C	0.332 mg	0.2 mg	0%
Vitamin D	0.664 mcg	0.4 mcg	3%
Vitamin E	0.747 mg	0.45 mg	5%
Vitamin K	8.96 mcg	5.4 mcg	7%
Thiamin (B1)	0.071 mg	0.043 mg	6%
Riboflavin (B2)	0.088 mg	0.053 mg	7%
Niacin (B3)	2.19 mg	1.32 mg	14%
Pantothenic acid (B5)	0.569 mg	0.343 mg	11%
Vitamin B6	0.292 mg	0.176 mg	17%
Folate	1.66 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.2 mg	24.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.034 g
Threonine	0.209 g	0.126 g
Isoleucine	0.212 g	0.128 g
Leucine	0.647 g	0.39 g
Lysine	0.246 g	0.148 g
Methionine	0.111 g	0.067 g
Cystine	0.081 g	0.049 g
Phenylalanine	0.259 g	0.156 g
Tyrosine	0.181 g	0.109 g
Valine	0.289 g	0.174 g
Arginine	0.212 g	0.128 g
Histidine	0.153 g	0.092 g
Alanine	0.383 g	0.231 g
Aspartic acid	0.438 g	0.264 g
Glutamic acid	1.13 g	0.681 g
Glycine	0.178 g	0.107 g
Proline	0.485 g	0.292 g
Serine	0.299 g	0.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.