Restaurant, Mexican, cheese quesadilla

1 quesadilla, 8-10 inch diameter (194 g): 714 kcal, 30.9 g protein, 46.8 g carbohydrate and 44.8 g fat.

Log 1 quesadilla, 8-10 inch diameter (194 g) to today

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Nutrition Facts

Serving size1 quesadilla, 8-10 inch diameter (194 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 45g	57%
Saturated Fat 22g	112%
Trans Fat 2g
Cholesterol 100mg	34%
Sodium 1360mg	59%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 31g	62%
Vitamin D —
Calcium 830mg	60%
Iron 2.9mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quesadilla, 8-10 inch diameter (194 g) gives you

High in Protein (62% DV), Calcium (64% DV), Phosphorus (54% DV), Zinc (38% DV), Manganese (24% DV), Selenium (82% DV), Vitamin A (33% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (48% DV), Niacin (B3) (24% DV), Folate (25% DV), Vitamin B12 (80% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 26% carbohydrate · 57% fat

Protein: 31 g 17%
Carbs: 47 g 26%
Fat: 45 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 65% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 44% of foods
Sodium: less than 10% of foods

All nutrients (53)

Amounts for 1 quesadilla, 8-10 inch diameter (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	714 kcal	368 kcal
Protein	30.9 g	15.9 g	62%
Carbohydrate	46.8 g	24.1 g	17%
Dietary fiber	3.3 g	1.7 g	12%
Total sugars	4.29 g	2.21 g
Starch	36.1 g	18.6 g
Water	65.5 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.8 g	23.1 g	57%
Saturated fat	22.4 g	11.6 g	112%
Trans fat	1.85 g	0.955 g
Monounsaturated fat	12.3 g	6.36 g
Polyunsaturated fat	3.82 g	1.97 g
Omega-3 ALA	0.303 g	0.156 g
Omega-3 EPA	0.01 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	52 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	834 mg	430 mg	64%
Iron	2.95 mg	1.52 mg	16%
Magnesium	46.6 mg	24 mg	11%
Phosphorus	673 mg	347 mg	54%
Potassium	198 mg	102 mg	4%
Sodium	1360 mg	701 mg	59%
Zinc	4.19 mg	2.16 mg	38%
Copper	0.134 mg	0.069 mg	15%
Manganese	0.541 mg	0.279 mg	24%
Selenium	45.2 mcg	23.3 mcg	82%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	301 mcg	155 mcg	33%
Vitamin E	1.18 mg	0.61 mg	8%
Thiamin (B1)	0.433 mg	0.223 mg	36%
Riboflavin (B2)	0.627 mg	0.323 mg	48%
Niacin (B3)	3.83 mg	1.97 mg	24%
Pantothenic acid (B5)	0.731 mg	0.377 mg	15%
Vitamin B6	0.145 mg	0.075 mg	9%
Folate	101 mcg	52 mcg	25%
Vitamin B12	1.92 mcg	0.99 mcg	80%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.372 g	0.192 g
Threonine	1.04 g	0.535 g
Isoleucine	1.33 g	0.684 g
Leucine	2.75 g	1.42 g
Lysine	2.16 g	1.11 g
Methionine	0.747 g	0.385 g
Cystine	0.384 g	0.198 g
Phenylalanine	1.6 g	0.823 g
Tyrosine	1.18 g	0.61 g
Valine	1.73 g	0.893 g
Arginine	1.15 g	0.594 g
Histidine	0.768 g	0.396 g
Alanine	0.871 g	0.449 g
Aspartic acid	1.87 g	0.963 g
Glutamic acid	7.62 g	3.93 g
Glycine	0.716 g	0.369 g
Proline	5.5 g	2.84 g
Serine	1.68 g	0.866 g

Similar foods

Sources

USDA FoodData Central record 169035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.