Restaurant, family style, chicken fingers, from kid's menu

1 serving (114 g): 350 kcal, 21.3 g protein, 21.4 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size1 serving (114 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 920mg	40%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (114 g) gives you

High in Protein (43% DV), Phosphorus (28% DV), Selenium (41% DV), Vitamin K (27% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 25% carbohydrate · 51% fat

Protein: 21 g 24%
Carbs: 21 g 24%
Fat: 20 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 70% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (54)

Amounts for 1 serving (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	307 kcal
Protein	21.3 g	18.7 g	43%
Carbohydrate	21.4 g	18.8 g	8%
Dietary fiber	1.25 g	1.1 g	4%
Total sugars	0.376 g	0.33 g
Starch	20.5 g	18 g
Water	48.1 g	42.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	17.4 g	26%
Saturated fat	3.65 g	3.2 g	18%
Trans fat	0.149 g	0.131 g
Monounsaturated fat	4.52 g	3.96 g
Polyunsaturated fat	10.3 g	9.01 g
Omega-3 ALA	1.1 g	0.969 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	52.4 mg	46 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	21 mg	2%
Iron	0.866 mg	0.76 mg	5%
Magnesium	33.1 mg	29 mg	8%
Phosphorus	349 mg	306 mg	28%
Potassium	367 mg	322 mg	8%
Sodium	922 mg	809 mg	40%
Zinc	0.764 mg	0.67 mg	7%
Copper	0.078 mg	0.068 mg	9%
Manganese	0.29 mg	0.254 mg	13%
Selenium	22.8 mcg	20 mcg	41%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5.7 mcg	5 mcg	1%
Vitamin E	1.68 mg	1.47 mg	11%
Vitamin K	31.9 mcg	28 mcg	27%
Thiamin (B1)	0.112 mg	0.098 mg	9%
Riboflavin (B2)	0.189 mg	0.166 mg	15%
Niacin (B3)	8.7 mg	7.63 mg	54%
Pantothenic acid (B5)	1.78 mg	1.56 mg	36%
Vitamin B6	0.516 mg	0.453 mg	30%
Folate	7.98 mcg	7 mcg	2%
Vitamin B12	0.148 mcg	0.13 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.213 g
Threonine	0.686 g	0.602 g
Isoleucine	1.06 g	0.933 g
Leucine	1.82 g	1.59 g
Lysine	2.1 g	1.84 g
Methionine	0.592 g	0.519 g
Cystine	0.296 g	0.26 g
Phenylalanine	0.887 g	0.778 g
Tyrosine	0.609 g	0.534 g
Valine	1.17 g	1.02 g
Arginine	1.45 g	1.27 g
Histidine	0.836 g	0.733 g
Alanine	1.2 g	1.05 g
Aspartic acid	1.8 g	1.58 g
Glutamic acid	3.87 g	3.4 g
Glycine	0.983 g	0.862 g
Proline	1.37 g	1.2 g
Serine	0.791 g	0.694 g

Similar foods

Sources

USDA FoodData Central record 169837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.