Restaurant, family style, chicken fingers, from kid's menu

100 g: 307 kcal, 18.7 g protein, 18.8 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 810mg	35%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 19g	37%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (24% DV), Selenium (36% DV), Vitamin K (23% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 25% carbohydrate · 51% fat

Protein: 19 g 24%
Carbs: 19 g 24%
Fat: 17 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 70% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	0.33 g	0.33 g
Starch	18 g	18 g
Water	42.2 g	42.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	17.4 g	22%
Saturated fat	3.2 g	3.2 g	16%
Trans fat	0.131 g	0.131 g
Monounsaturated fat	3.96 g	3.96 g
Polyunsaturated fat	9.01 g	9.01 g
Omega-3 ALA	0.969 g	0.969 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	46 mg	46 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.76 mg	0.76 mg	4%
Magnesium	29 mg	29 mg	7%
Phosphorus	306 mg	306 mg	24%
Potassium	322 mg	322 mg	7%
Sodium	809 mg	809 mg	35%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.254 mg	0.254 mg	11%
Selenium	20 mcg	20 mcg	36%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin E	1.47 mg	1.47 mg	10%
Vitamin K	28 mcg	28 mcg	23%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	7.63 mg	7.63 mg	48%
Pantothenic acid (B5)	1.56 mg	1.56 mg	31%
Vitamin B6	0.453 mg	0.453 mg	27%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.13 mcg	0.13 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.213 g
Threonine	0.602 g	0.602 g
Isoleucine	0.933 g	0.933 g
Leucine	1.59 g	1.59 g
Lysine	1.84 g	1.84 g
Methionine	0.519 g	0.519 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.778 g	0.778 g
Tyrosine	0.534 g	0.534 g
Valine	1.02 g	1.02 g
Arginine	1.27 g	1.27 g
Histidine	0.733 g	0.733 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	3.4 g	3.4 g
Glycine	0.862 g	0.862 g
Proline	1.2 g	1.2 g
Serine	0.694 g	0.694 g

Similar foods

Sources

USDA FoodData Central record 169837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.