Restaurant, Mexican, refried beans

1 cup (148 g): 231 kcal, 10.2 g protein, 24.8 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size1 cup (148 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 560mg	24%
Total Carbohydrate 25g	9%
Dietary Fiber 12g	42%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.4mg	15%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (148 g) gives you

High in Protein (20% DV), Dietary fiber (42% DV), Copper (28% DV), Manganese (24% DV), Selenium (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 43% carbohydrate · 39% fat

Protein: 10 g 18%
Carbs: 25 g 43%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 44% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 56% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 cup (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	156 kcal
Protein	10.2 g	6.91 g	20%
Carbohydrate	24.8 g	16.8 g	9%
Dietary fiber	11.8 g	8 g	42%
Total sugars	1.15 g	0.78 g
Starch	13.9 g	9.37 g
Water	100 g	67.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10 g	6.77 g	13%
Saturated fat	2.72 g	1.84 g	14%
Trans fat	0.129 g	0.087 g
Monounsaturated fat	2.71 g	1.83 g
Polyunsaturated fat	3.47 g	2.34 g
Omega-3 ALA	0.586 g	0.396 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.4 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.4 mg	57 mg	6%
Iron	2.4 mg	1.62 mg	13%
Magnesium	65.1 mg	44 mg	16%
Phosphorus	189 mg	128 mg	15%
Potassium	595 mg	402 mg	13%
Sodium	556 mg	376 mg	24%
Zinc	1.3 mg	0.88 mg	12%
Copper	0.249 mg	0.168 mg	28%
Manganese	0.543 mg	0.367 mg	24%
Selenium	12.4 mcg	8.4 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.3 mcg	11 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.666 mg	0.45 mg	4%
Vitamin K	19.7 mcg	13.3 mcg	16%
Thiamin (B1)	0.2 mg	0.135 mg	17%
Riboflavin (B2)	0.164 mg	0.111 mg	13%
Niacin (B3)	0.722 mg	0.488 mg	5%
Pantothenic acid (B5)	0.429 mg	0.29 mg	9%
Vitamin B6	0.145 mg	0.098 mg	9%
Folate	42.9 mcg	29 mcg	11%
Vitamin B12	0.118 mcg	0.08 mcg	5%
Choline	82.4 mg	55.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.071 g
Threonine	0.395 g	0.267 g
Isoleucine	0.403 g	0.272 g
Leucine	0.798 g	0.539 g
Lysine	0.789 g	0.533 g
Methionine	0.121 g	0.082 g
Cystine	0.089 g	0.06 g
Phenylalanine	0.573 g	0.387 g
Tyrosine	0.25 g	0.169 g
Valine	0.428 g	0.289 g
Arginine	0.613 g	0.414 g
Histidine	0.29 g	0.196 g
Alanine	0.395 g	0.267 g
Aspartic acid	1.07 g	0.726 g
Glutamic acid	1.44 g	0.971 g
Glycine	0.41 g	0.277 g
Proline	0.377 g	0.255 g
Serine	0.573 g	0.387 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.