Restaurant, Mexican, refried beans

100 g: 156 kcal, 6.9 g protein, 16.8 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 380mg	16%
Total Carbohydrate 17g	6%
Dietary Fiber 8g	29%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.6mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 43% carbohydrate · 39% fat

Protein: 7 g 18%
Carbs: 17 g 43%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 44% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 56% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	6.91 g	6.91 g	14%
Carbohydrate	16.8 g	16.8 g	6%
Dietary fiber	8 g	8 g	29%
Total sugars	0.78 g	0.78 g
Starch	9.37 g	9.37 g
Water	67.6 g	67.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.77 g	6.77 g	9%
Saturated fat	1.84 g	1.84 g	9%
Trans fat	0.087 g	0.087 g
Monounsaturated fat	1.83 g	1.83 g
Polyunsaturated fat	2.34 g	2.34 g
Omega-3 ALA	0.396 g	0.396 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.62 mg	1.62 mg	9%
Magnesium	44 mg	44 mg	10%
Phosphorus	128 mg	128 mg	10%
Potassium	402 mg	402 mg	9%
Sodium	376 mg	376 mg	16%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.168 mg	0.168 mg	19%
Manganese	0.367 mg	0.367 mg	16%
Selenium	8.4 mcg	8.4 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	13.3 mcg	13.3 mcg	11%
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	0.488 mg	0.488 mg	3%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	55.7 mg	55.7 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.071 g
Threonine	0.267 g	0.267 g
Isoleucine	0.272 g	0.272 g
Leucine	0.539 g	0.539 g
Lysine	0.533 g	0.533 g
Methionine	0.082 g	0.082 g
Cystine	0.06 g	0.06 g
Phenylalanine	0.387 g	0.387 g
Tyrosine	0.169 g	0.169 g
Valine	0.289 g	0.289 g
Arginine	0.414 g	0.414 g
Histidine	0.196 g	0.196 g
Alanine	0.267 g	0.267 g
Aspartic acid	0.726 g	0.726 g
Glutamic acid	0.971 g	0.971 g
Glycine	0.277 g	0.277 g
Proline	0.255 g	0.255 g
Serine	0.387 g	0.387 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.