Restaurant, Mexican, cheese enchilada

1 enchilada (137 g): 374 kcal, 15.4 g protein, 21.2 g carbohydrate and 25.3 g fat.

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Nutrition Facts

Serving size1 enchilada (137 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 25g	32%
Saturated Fat 11g	57%
Trans Fat 0.5g
Cholesterol 60mg	19%
Sodium 720mg	31%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 15g	31%
Vitamin D —
Calcium 430mg	35%
Iron 0.9mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 enchilada (137 g) gives you

High in Protein (31% DV), Calcium (33% DV), Phosphorus (29% DV), Zinc (23% DV), Selenium (39% DV), Vitamin A (31% DV), Riboflavin (B2) (24% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 23% carbohydrate · 61% fat

Protein: 15 g 16%
Carbs: 21 g 23%
Fat: 25 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 56% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 42% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 1 enchilada (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	273 kcal
Protein	15.4 g	11.2 g	31%
Carbohydrate	21.2 g	15.4 g	8%
Dietary fiber	2.6 g	1.9 g	9%
Total sugars	3.56 g	2.6 g
Starch	14.9 g	10.9 g
Water	71.8 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	18.5 g	32%
Saturated fat	11.5 g	8.37 g	57%
Trans fat	0.74 g	0.54 g
Monounsaturated fat	6.42 g	4.69 g
Polyunsaturated fat	3.76 g	2.75 g
Omega-3 ALA	0.337 g	0.246 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	57.5 mg	42 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	430 mg	314 mg	33%
Iron	0.904 mg	0.66 mg	5%
Magnesium	39.7 mg	29 mg	9%
Phosphorus	367 mg	268 mg	29%
Potassium	192 mg	140 mg	4%
Sodium	723 mg	528 mg	31%
Zinc	2.51 mg	1.83 mg	23%
Copper	0.075 mg	0.055 mg	8%
Manganese	0.162 mg	0.118 mg	7%
Selenium	21.6 mcg	15.8 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	281 mcg	205 mcg	31%
Vitamin E	1.75 mg	1.28 mg	12%
Thiamin (B1)	0.086 mg	0.063 mg	7%
Riboflavin (B2)	0.306 mg	0.223 mg	24%
Niacin (B3)	0.859 mg	0.627 mg	5%
Pantothenic acid (B5)	0.455 mg	0.332 mg	9%
Vitamin B6	0.167 mg	0.122 mg	10%
Folate	23.3 mcg	17 mcg	6%
Vitamin B12	1.18 mcg	0.86 mcg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.151 g
Threonine	0.573 g	0.418 g
Isoleucine	0.712 g	0.52 g
Leucine	1.55 g	1.13 g
Lysine	1.25 g	0.914 g
Methionine	0.419 g	0.306 g
Cystine	0.16 g	0.117 g
Phenylalanine	0.826 g	0.603 g
Tyrosine	0.733 g	0.535 g
Valine	0.94 g	0.686 g
Arginine	0.626 g	0.457 g
Histidine	0.419 g	0.306 g
Alanine	0.512 g	0.374 g
Aspartic acid	1.08 g	0.788 g
Glutamic acid	3.4 g	2.48 g
Glycine	0.34 g	0.248 g
Proline	2.17 g	1.58 g
Serine	0.886 g	0.647 g

Similar foods

Sources

USDA FoodData Central record 169855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.