Restaurant, Mexican, cheese enchilada

3 enchilada (365 g): 996 kcal, 41 g protein, 56.4 g carbohydrate and 67.4 g fat.

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Nutrition Facts

Serving size3 enchilada (365 g)

Amount per serving

Calories1000

% Daily Value*

Total Fat 67g	86%
Saturated Fat 31g	153%
Trans Fat 2g
Cholesterol 155mg	51%
Sodium 1930mg	84%
Total Carbohydrate 56g	21%
Dietary Fiber 7g	25%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 41g	82%
Vitamin D —
Calcium 1150mg	90%
Iron 2.4mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 enchilada (365 g) gives you

High in Protein (82% DV), Dietary fiber (25% DV), Calcium (88% DV), Magnesium (25% DV), Phosphorus (78% DV), Zinc (61% DV), Copper (22% DV), Selenium (105% DV), Vitamin A (83% DV), Vitamin E (31% DV), Riboflavin (B2) (63% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (26% DV), Vitamin B12 (131% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 23% carbohydrate · 61% fat

Protein: 41 g 16%
Carbs: 56 g 23%
Fat: 67 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 56% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 42% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 3 enchilada (365 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	996 kcal	273 kcal
Protein	41 g	11.2 g	82%
Carbohydrate	56.4 g	15.4 g	21%
Dietary fiber	6.93 g	1.9 g	25%
Total sugars	9.49 g	2.6 g
Starch	39.8 g	10.9 g
Water	191 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	67.4 g	18.5 g	86%
Saturated fat	30.5 g	8.37 g	153%
Trans fat	1.97 g	0.54 g
Monounsaturated fat	17.1 g	4.69 g
Polyunsaturated fat	10 g	2.75 g
Omega-3 ALA	0.898 g	0.246 g
Omega-3 EPA	0.015 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	153 mg	42 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1146 mg	314 mg	88%
Iron	2.41 mg	0.66 mg	13%
Magnesium	106 mg	29 mg	25%
Phosphorus	978 mg	268 mg	78%
Potassium	511 mg	140 mg	11%
Sodium	1927 mg	528 mg	84%
Zinc	6.68 mg	1.83 mg	61%
Copper	0.201 mg	0.055 mg	22%
Manganese	0.431 mg	0.118 mg	19%
Selenium	57.7 mcg	15.8 mcg	105%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	748 mcg	205 mcg	83%
Vitamin E	4.67 mg	1.28 mg	31%
Thiamin (B1)	0.23 mg	0.063 mg	19%
Riboflavin (B2)	0.814 mg	0.223 mg	63%
Niacin (B3)	2.29 mg	0.627 mg	14%
Pantothenic acid (B5)	1.21 mg	0.332 mg	24%
Vitamin B6	0.445 mg	0.122 mg	26%
Folate	62 mcg	17 mcg	16%
Vitamin B12	3.14 mcg	0.86 mcg	131%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.551 g	0.151 g
Threonine	1.53 g	0.418 g
Isoleucine	1.9 g	0.52 g
Leucine	4.12 g	1.13 g
Lysine	3.34 g	0.914 g
Methionine	1.12 g	0.306 g
Cystine	0.427 g	0.117 g
Phenylalanine	2.2 g	0.603 g
Tyrosine	1.95 g	0.535 g
Valine	2.5 g	0.686 g
Arginine	1.67 g	0.457 g
Histidine	1.12 g	0.306 g
Alanine	1.37 g	0.374 g
Aspartic acid	2.88 g	0.788 g
Glutamic acid	9.05 g	2.48 g
Glycine	0.905 g	0.248 g
Proline	5.79 g	1.58 g
Serine	2.36 g	0.647 g

Similar foods

Sources

USDA FoodData Central record 169855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.