Restaurant, Mexican, spanish rice

1 cup (116 g): 215 kcal, 3.8 g protein, 36.1 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size1 cup (116 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 610mg	27%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (116 g) gives you

High in Manganese (20% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 67% carbohydrate · 26% fat

Protein: 4 g 7%
Carbs: 36 g 67%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 32% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 51% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 1 cup (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	185 kcal
Protein	3.8 g	3.28 g	8%
Carbohydrate	36.1 g	31.2 g	13%
Dietary fiber	1.39 g	1.2 g	5%
Total sugars	1.51 g	1.3 g
Starch	32 g	27.6 g
Water	67.9 g	58.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.14 g	5.29 g	8%
Saturated fat	1.17 g	1 g	6%
Trans fat	0.081 g	0.07 g
Monounsaturated fat	1.75 g	1.51 g
Polyunsaturated fat	2.69 g	2.32 g
Omega-3 ALA	0.276 g	0.238 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	20 mg	2%
Iron	1.33 mg	1.15 mg	7%
Magnesium	15.1 mg	13 mg	4%
Phosphorus	66.1 mg	57 mg	5%
Potassium	135 mg	116 mg	3%
Sodium	612 mg	528 mg	27%
Zinc	0.557 mg	0.48 mg	5%
Copper	0.075 mg	0.065 mg	8%
Manganese	0.452 mg	0.39 mg	20%
Selenium	8.58 mcg	7.4 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.96 mcg	6 mcg	1%
Vitamin C	0.116 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.696 mg	0.6 mg	5%
Vitamin K	15.1 mcg	13 mcg	13%
Thiamin (B1)	0.212 mg	0.183 mg	18%
Riboflavin (B2)	0.086 mg	0.074 mg	7%
Niacin (B3)	2.76 mg	2.38 mg	17%
Pantothenic acid (B5)	0.481 mg	0.415 mg	10%
Vitamin B6	0.095 mg	0.082 mg	6%
Folate	95.1 mcg	82 mcg	24%
Vitamin B12	0.093 mcg	0.08 mcg	4%
Choline	10.6 mg	9.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.044 g
Threonine	0.114 g	0.098 g
Isoleucine	0.126 g	0.109 g
Leucine	0.278 g	0.24 g
Lysine	0.152 g	0.131 g
Methionine	0.082 g	0.071 g
Cystine	0.077 g	0.066 g
Phenylalanine	0.177 g	0.153 g
Tyrosine	0.121 g	0.104 g
Valine	0.159 g	0.137 g
Arginine	0.305 g	0.263 g
Histidine	0.082 g	0.071 g
Alanine	0.196 g	0.169 g
Aspartic acid	0.31 g	0.267 g
Glutamic acid	0.704 g	0.607 g
Glycine	0.165 g	0.142 g
Proline	0.164 g	0.141 g
Serine	0.177 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.