Restaurant, family style, chicken tenders

1 serving (201 g): 607 kcal, 37.9 g protein, 38.8 g carbohydrate and 33.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (201 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 33g	43%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 1610mg	70%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 38g	76%
Vitamin D —
Calcium 40mg	2%
Iron 1.5mg	8%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (201 g) gives you

High in Protein (76% DV), Phosphorus (48% DV), Manganese (21% DV), Selenium (72% DV), Riboflavin (B2) (26% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (57% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 26% carbohydrate · 49% fat

Protein: 38 g 25%
Carbs: 39 g 26%
Fat: 33 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 70% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 63% of foods
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 1 serving (201 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	302 kcal
Protein	37.9 g	18.9 g	76%
Carbohydrate	38.8 g	19.3 g	14%
Dietary fiber	1.81 g	0.9 g	6%
Total sugars	0.482 g	0.24 g
Starch	36.2 g	18 g
Water	85 g	42.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.4 g	16.6 g	43%
Saturated fat	5.92 g	2.95 g	30%
Trans fat	0.267 g	0.133 g
Monounsaturated fat	7.77 g	3.87 g
Polyunsaturated fat	15.9 g	7.93 g
Omega-3 ALA	1.28 g	0.635 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.003 g
Cholesterol	92.5 mg	46 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.2 mg	18 mg	3%
Iron	1.49 mg	0.74 mg	8%
Magnesium	58.3 mg	29 mg	14%
Phosphorus	597 mg	297 mg	48%
Potassium	651 mg	324 mg	14%
Sodium	1608 mg	800 mg	70%
Zinc	1.37 mg	0.68 mg	12%
Copper	0.135 mg	0.067 mg	15%
Manganese	0.492 mg	0.245 mg	21%
Selenium	39.6 mcg	19.7 mcg	72%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14.1 mcg	7 mcg	2%
Vitamin E	2.79 mg	1.39 mg	19%
Thiamin (B1)	0.195 mg	0.097 mg	16%
Riboflavin (B2)	0.334 mg	0.166 mg	26%
Niacin (B3)	15.6 mg	7.76 mg	97%
Pantothenic acid (B5)	3.04 mg	1.51 mg	61%
Vitamin B6	0.963 mg	0.479 mg	57%
Folate	22.1 mcg	11 mcg	6%
Vitamin B12	0.261 mcg	0.13 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.42 g	0.209 g
Threonine	1.2 g	0.595 g
Isoleucine	1.76 g	0.876 g
Leucine	3.09 g	1.54 g
Lysine	3.83 g	1.9 g
Methionine	1.02 g	0.507 g
Cystine	0.496 g	0.247 g
Phenylalanine	1.5 g	0.745 g
Tyrosine	1.06 g	0.527 g
Valine	1.9 g	0.947 g
Arginine	2.48 g	1.24 g
Histidine	1.42 g	0.706 g
Alanine	2 g	0.996 g
Aspartic acid	2.96 g	1.47 g
Glutamic acid	6.49 g	3.23 g
Glycine	1.66 g	0.828 g
Proline	2.37 g	1.18 g
Serine	1.35 g	0.674 g

Similar foods

Sources

USDA FoodData Central record 169847(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.