Restaurant, family style, french fries

1 serving (170 g): 491 kcal, 5.9 g protein, 63.2 g carbohydrate and 23.9 g fat.

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Nutrition Facts

Serving size1 serving (170 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 24g	31%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 610mg	26%
Total Carbohydrate 63g	23%
Dietary Fiber 7g	24%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	12%
Vitamin D —
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (170 g) gives you

High in Dietary fiber (24% DV), Potassium (20% DV), Copper (21% DV), Vitamin K (51% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 51% carbohydrate · 44% fat

Protein: 6 g 5%
Carbs: 63 g 51%
Fat: 24 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 33% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 62% of foods
Sodium: less than 24% of foods

All nutrients (54)

Amounts for 1 serving (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	491 kcal	289 kcal
Protein	5.93 g	3.49 g	12%
Carbohydrate	63.2 g	37.2 g	23%
Dietary fiber	6.63 g	3.9 g	24%
Total sugars	0.476 g	0.28 g
Starch	57.1 g	33.6 g
Water	73.4 g	43.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	14 g	31%
Saturated fat	4.23 g	2.49 g	21%
Trans fat	0.177 g	0.104 g
Monounsaturated fat	5.71 g	3.36 g
Polyunsaturated fat	11.2 g	6.61 g
Omega-3 ALA	1.35 g	0.792 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.7 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.9 mg	17 mg	2%
Iron	1.55 mg	0.91 mg	9%
Magnesium	49.3 mg	29 mg	12%
Phosphorus	211 mg	124 mg	17%
Potassium	927 mg	545 mg	20%
Sodium	607 mg	357 mg	26%
Zinc	0.867 mg	0.51 mg	8%
Copper	0.19 mg	0.112 mg	21%
Manganese	0.399 mg	0.235 mg	17%
Selenium	0.68 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.87 mg	1.1 mg	2%
Vitamin E	1.7 mg	1 mg	11%
Vitamin K	61 mcg	35.9 mcg	51%
Thiamin (B1)	0.187 mg	0.11 mg	16%
Riboflavin (B2)	0.097 mg	0.057 mg	7%
Niacin (B3)	4.36 mg	2.56 mg	27%
Pantothenic acid (B5)	0.927 mg	0.545 mg	19%
Vitamin B6	0.401 mg	0.236 mg	24%
Folate	25.5 mcg	15 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.049 g
Threonine	0.185 g	0.109 g
Isoleucine	0.204 g	0.12 g
Leucine	0.304 g	0.179 g
Lysine	0.24 g	0.141 g
Methionine	0.075 g	0.044 g
Cystine	0.056 g	0.033 g
Phenylalanine	0.258 g	0.152 g
Tyrosine	0.167 g	0.098 g
Valine	0.413 g	0.243 g
Arginine	0.325 g	0.191 g
Histidine	0.093 g	0.055 g
Alanine	0.185 g	0.109 g
Aspartic acid	1.29 g	0.757 g
Glutamic acid	0.899 g	0.529 g
Glycine	0.167 g	0.098 g
Proline	0.185 g	0.109 g
Serine	0.212 g	0.125 g

Similar foods

Sources

USDA FoodData Central record 169836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.