Restaurant, family style, macaroni & cheese, from kids' menu

1 cup (136 g): 205 kcal, 7.4 g protein, 25.6 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size1 cup (136 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 490mg	21%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	15%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0.9mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (136 g) gives you

High in Selenium (48% DV), Riboflavin (B2) (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 50% carbohydrate · 36% fat

Protein: 7 g 14%
Carbs: 26 g 50%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 40% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 39% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 1 cup (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	151 kcal
Protein	7.37 g	5.42 g	15%
Carbohydrate	25.6 g	18.8 g	9%
Dietary fiber	1.5 g	1.1 g	5%
Total sugars	4.2 g	3.09 g
Starch	18.5 g	13.6 g
Water	92.8 g	68.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.24 g	6.06 g	11%
Saturated fat	2.92 g	2.15 g	15%
Trans fat	0.159 g	0.117 g
Monounsaturated fat	2.66 g	1.95 g
Polyunsaturated fat	2.26 g	1.66 g
Omega-3 ALA	0.326 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.6 mg	10 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	135 mg	99 mg	10%
Iron	0.925 mg	0.68 mg	5%
Magnesium	25.8 mg	19 mg	6%
Phosphorus	186 mg	137 mg	15%
Potassium	184 mg	135 mg	4%
Sodium	491 mg	361 mg	21%
Zinc	0.87 mg	0.64 mg	8%
Copper	0.087 mg	0.064 mg	10%
Manganese	0.264 mg	0.194 mg	11%
Selenium	26.4 mcg	19.4 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.2 mcg	31 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.136 mcg	0.1 mcg	1%
Vitamin E	1.02 mg	0.75 mg	7%
Vitamin K	0.68 mcg	0.5 mcg	1%
Thiamin (B1)	0.129 mg	0.095 mg	11%
Riboflavin (B2)	0.345 mg	0.254 mg	27%
Niacin (B3)	1.06 mg	0.783 mg	7%
Pantothenic acid (B5)	0.645 mg	0.474 mg	13%
Vitamin B6	0.078 mg	0.057 mg	5%
Folate	57.1 mcg	42 mcg	14%
Vitamin B12	0.245 mcg	0.18 mcg	10%
Choline	5.3 mg	3.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.079 g
Threonine	0.224 g	0.165 g
Isoleucine	0.397 g	0.292 g
Leucine	0.741 g	0.545 g
Lysine	0.428 g	0.315 g
Methionine	0.165 g	0.121 g
Cystine	0.116 g	0.085 g
Phenylalanine	0.438 g	0.322 g
Tyrosine	0.299 g	0.22 g
Valine	0.645 g	0.474 g
Arginine	0.318 g	0.234 g
Histidine	0.216 g	0.159 g
Alanine	0.284 g	0.209 g
Aspartic acid	0.532 g	0.391 g
Glutamic acid	2.39 g	1.76 g
Glycine	0.226 g	0.166 g
Proline	0.917 g	0.674 g
Serine	0.439 g	0.323 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.