Restaurant, family style, shrimp, breaded and fried

1 serving (169 g): 521 kcal, 21.4 g protein, 37.7 g carbohydrate and 31.6 g fat.

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Nutrition Facts

Serving size1 serving (169 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 32g	40%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 145mg	49%
Sodium 1900mg	83%
Total Carbohydrate 38g	14%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (169 g) gives you

High in Protein (43% DV), Phosphorus (41% DV), Copper (27% DV), Manganese (22% DV), Selenium (69% DV), Vitamin E (24% DV), Vitamin K (45% DV), Folate (26% DV), Vitamin B12 (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 29% carbohydrate · 55% fat

Protein: 21 g 16%
Carbs: 38 g 29%
Fat: 32 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 59% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 54% of foods
Sodium: less than 4% of foods

All nutrients (59)

Amounts for 1 serving (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	521 kcal	308 kcal
Protein	21.4 g	12.7 g	43%
Carbohydrate	37.7 g	22.3 g	14%
Dietary fiber	2.54 g	1.5 g	9%
Total sugars	1.54 g	0.91 g
Starch	33.8 g	20 g
Water	72.7 g	43 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.6 g	18.7 g	40%
Saturated fat	5.68 g	3.36 g	28%
Trans fat	0.233 g	0.138 g
Monounsaturated fat	7.26 g	4.29 g
Polyunsaturated fat	15.7 g	9.31 g
Omega-3 ALA	1.54 g	0.914 g
Omega-3 EPA	0.076 g	0.045 g
Omega-3 DHA	0.076 g	0.045 g
Cholesterol	147 mg	87 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	42 mg	5%
Iron	1.96 mg	1.16 mg	11%
Magnesium	35.5 mg	21 mg	8%
Phosphorus	509 mg	301 mg	41%
Potassium	183 mg	108 mg	4%
Sodium	1901 mg	1125 mg	83%
Zinc	1.34 mg	0.79 mg	12%
Copper	0.24 mg	0.142 mg	27%
Manganese	0.502 mg	0.297 mg	22%
Selenium	38.2 mcg	22.6 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.07 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.62 mg	2.14 mg	24%
Vitamin K	54.4 mcg	32.2 mcg	45%
Thiamin (B1)	0.189 mg	0.112 mg	16%
Riboflavin (B2)	0.218 mg	0.129 mg	17%
Niacin (B3)	2.11 mg	1.25 mg	13%
Pantothenic acid (B5)	0.592 mg	0.35 mg	12%
Vitamin B6	0.125 mg	0.074 mg	7%
Folate	105 mcg	62 mcg	26%
Vitamin B12	0.744 mcg	0.44 mcg	31%
Choline	84.7 mg	50.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.145 g
Threonine	0.762 g	0.451 g
Isoleucine	0.924 g	0.547 g
Leucine	1.68 g	0.993 g
Lysine	1.46 g	0.863 g
Methionine	0.522 g	0.309 g
Cystine	0.289 g	0.171 g
Phenylalanine	0.945 g	0.559 g
Tyrosine	0.652 g	0.386 g
Valine	1.14 g	0.673 g
Arginine	1.56 g	0.922 g
Histidine	0.436 g	0.258 g
Alanine	1.11 g	0.656 g
Aspartic acid	1.95 g	1.15 g
Glutamic acid	4.36 g	2.58 g
Glycine	0.979 g	0.579 g
Proline	1.17 g	0.691 g
Serine	0.864 g	0.511 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.