T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
1 serving (175 g): 529 kcal, 20.8 g protein, 36.5 g carbohydrate and 33.3 g fat.
Log 1 serving (175 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving (175 g)
Amount per serving
Calories530
% Daily Value*
| Total Fat 33g | 43% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat 0g | |
| Cholesterol 155mg | 52% |
| Sodium 2120mg | 92% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (175 g) gives you
High in Protein (42% DV), Phosphorus (32% DV), Copper (27% DV), Vitamin E (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 27% carbohydrate · 57% fat
- Protein
- 21 g 16%
- Carbs
- 37 g 28%
- Fat
- 33 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 57% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 69% of foods
- Sodium: less than 3% of foods
All nutrients (48)
Amounts for 1 serving (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 529 kcal | 302 kcal | |
| Protein | 20.8 g | 11.9 g | 42% |
| Carbohydrate | 36.5 g | 20.9 g | 13% |
| Starch | 32.6 g | 18.6 g | |
| Water | 78.5 g | 44.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.3 g | 19 g | 43% |
| Saturated fat | 6.13 g | 3.5 g | 31% |
| Trans fat | 0.201 g | 0.115 g | |
| Monounsaturated fat | 7.67 g | 4.38 g | |
| Polyunsaturated fat | 16.7 g | 9.53 g | |
| Omega-3 ALA | 1.63 g | 0.931 g | |
| Omega-3 EPA | 0.075 g | 0.043 g | |
| Omega-3 DHA | 0.096 g | 0.055 g | |
| Cholesterol | 156 mg | 89 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57.8 mg | 33 mg | 4% |
| Iron | 0.927 mg | 0.53 mg | 5% |
| Magnesium | 28 mg | 16 mg | 7% |
| Phosphorus | 396 mg | 226 mg | 32% |
| Potassium | 214 mg | 122 mg | 5% |
| Sodium | 2118 mg | 1210 mg | 92% |
| Zinc | 1.28 mg | 0.73 mg | 12% |
| Copper | 0.242 mg | 0.138 mg | 27% |
| Manganese | 0.441 mg | 0.252 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.3 mcg | 7 mcg | 1% |
| Vitamin E | 3.66 mg | 2.09 mg | 24% |
| Thiamin (B1) | 0.123 mg | 0.07 mg | 10% |
| Riboflavin (B2) | 0.159 mg | 0.091 mg | 12% |
| Niacin (B3) | 1.33 mg | 0.76 mg | 8% |
| Vitamin B6 | 0.158 mg | 0.09 mg | 9% |
| Vitamin B12 | 0.403 mcg | 0.23 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.24 g | 0.137 g | |
| Threonine | 0.802 g | 0.458 g | |
| Isoleucine | 0.927 g | 0.53 g | |
| Leucine | 1.69 g | 0.963 g | |
| Lysine | 1.65 g | 0.945 g | |
| Methionine | 0.556 g | 0.318 g | |
| Cystine | 0.271 g | 0.155 g | |
| Phenylalanine | 0.912 g | 0.521 g | |
| Tyrosine | 0.677 g | 0.387 g | |
| Valine | 0.924 g | 0.528 g | |
| Arginine | 1.7 g | 0.97 g | |
| Histidine | 0.448 g | 0.256 g | |
| Alanine | 1.14 g | 0.651 g | |
| Aspartic acid | 2.06 g | 1.18 g | |
| Glutamic acid | 4.07 g | 2.32 g | |
| Glycine | 1.03 g | 0.586 g | |
| Proline | 1.05 g | 0.6 g | |
| Serine | 0.809 g | 0.462 g |
Similar foods
- Restaurant, family style, macaroni & cheese, from kids' menu
- Restaurant, family style, onion rings
- Restaurant, family style, shrimp, breaded and fried
- Restaurant, family style, sirloin steak
- Restaurant, family style, spaghetti and meatballs
- T.G.I. FRIDAY'S, chicken fingers
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu
- T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
- T.G.I. FRIDAY'S, french fries
- T.G.I. FRIDAY'S, fried mozzarella
Sources
- USDA FoodData Central record 169832(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.