T.G.I. FRIDAY'S, french fries
1 serving (184 g): 545 kcal, 6.9 g protein, 67.9 g carbohydrate and 27.3 g fat.
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Nutrition Facts
Serving size1 serving (184 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 27g | 35% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 0mg | 1% |
| Sodium 750mg | 33% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 8g | 27% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 1110mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (184 g) gives you
High in Dietary fiber (27% DV), Potassium (24% DV), Copper (24% DV), Manganese (21% DV), Vitamin K (66% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 50% carbohydrate · 45% fat
- Protein
- 7 g 5%
- Carbs
- 68 g 50%
- Fat
- 27 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 34% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: none
- Sodium: less than 21% of foods
All nutrients (36)
Amounts for 1 serving (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 545 kcal | 296 kcal | |
| Protein | 6.88 g | 3.74 g | 14% |
| Carbohydrate | 67.9 g | 36.9 g | 25% |
| Dietary fiber | 7.54 g | 4.1 g | 27% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 60.5 g | 32.9 g | |
| Water | 77.7 g | 42.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.3 g | 14.8 g | 35% |
| Saturated fat | 4.78 g | 2.6 g | 24% |
| Trans fat | 0.188 g | 0.102 g | |
| Monounsaturated fat | 6.18 g | 3.36 g | |
| Polyunsaturated fat | 13.8 g | 7.47 g | |
| Omega-3 ALA | 1.64 g | 0.891 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.84 mg | 1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 19 mg | 3% |
| Iron | 1.8 mg | 0.98 mg | 10% |
| Magnesium | 57 mg | 31 mg | 14% |
| Phosphorus | 223 mg | 121 mg | 18% |
| Potassium | 1111 mg | 604 mg | 24% |
| Sodium | 753 mg | 409 mg | 33% |
| Zinc | 1.05 mg | 0.57 mg | 10% |
| Copper | 0.212 mg | 0.115 mg | 24% |
| Manganese | 0.477 mg | 0.259 mg | 21% |
| Selenium | 0.736 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.02 mg | 1.1 mg | 2% |
| Vitamin E | 2.01 mg | 1.09 mg | 13% |
| Vitamin K | 79.3 mcg | 43.1 mcg | 66% |
| Thiamin (B1) | 0.197 mg | 0.107 mg | 16% |
| Riboflavin (B2) | 0.118 mg | 0.064 mg | 9% |
| Niacin (B3) | 5.15 mg | 2.8 mg | 32% |
| Pantothenic acid (B5) | 0.975 mg | 0.53 mg | 20% |
| Vitamin B6 | 0.519 mg | 0.282 mg | 31% |
Similar foods
- Restaurant, family style, spaghetti and meatballs
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
- T.G.I. FRIDAY'S, chicken fingers
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu
- T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
- T.G.I. FRIDAY'S, fried mozzarella
- T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Sources
- USDA FoodData Central record 169833(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.