T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

1 serving (176 g): 345 kcal, 54.6 g protein, 0.8 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size1 serving (176 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 165mg	56%
Sodium 410mg	18%
Total Carbohydrate <1g	0%
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 55g	109%
Vitamin D —
Calcium 10mg	0%
Iron 5.1mg	30%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (176 g) gives you

High in Protein (109% DV), Iron (28% DV), Phosphorus (34% DV), Zinc (89% DV), Copper (22% DV), Selenium (98% DV), Riboflavin (B2) (55% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (77% DV), Vitamin B12 (193% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 1% carbohydrate · 36% fat

Protein: 55 g 63%
Carbs: 1 g 1%
Fat: 14 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 97% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 31% of foods
Total sugars: less than 59% of foods
Sodium: less than 33% of foods

All nutrients (50)

Amounts for 1 serving (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	196 kcal
Protein	54.6 g	31 g	109%
Carbohydrate	0.827 g	0.47 g	0%
Total sugars	0.81 g	0.46 g
Water	104 g	59.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	7.83 g	18%
Saturated fat	4.31 g	2.45 g	22%
Trans fat	0.493 g	0.28 g
Monounsaturated fat	4.64 g	2.64 g
Polyunsaturated fat	1.19 g	0.676 g
Omega-3 ALA	0.049 g	0.028 g
Omega-3 EPA	0.011 g	0.006 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	167 mg	95 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	7 mg	1%
Iron	5.05 mg	2.87 mg	28%
Magnesium	49.3 mg	28 mg	12%
Phosphorus	422 mg	240 mg	34%
Potassium	667 mg	379 mg	14%
Sodium	408 mg	232 mg	18%
Zinc	9.75 mg	5.54 mg	89%
Copper	0.197 mg	0.112 mg	22%
Manganese	0.046 mg	0.026 mg	2%
Selenium	53.9 mcg	30.6 mcg	98%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	19.4 mcg	11 mcg	2%
Vitamin E	1.36 mg	0.77 mg	9%
Thiamin (B1)	0.16 mg	0.091 mg	13%
Riboflavin (B2)	0.709 mg	0.403 mg	55%
Niacin (B3)	10.1 mg	5.74 mg	63%
Pantothenic acid (B5)	1.17 mg	0.663 mg	23%
Vitamin B6	1.3 mg	0.739 mg	77%
Vitamin B12	4.63 mcg	2.63 mcg	193%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.73 g	0.415 g
Threonine	2.55 g	1.45 g
Isoleucine	2.71 g	1.54 g
Leucine	4.63 g	2.63 g
Lysine	4.75 g	2.7 g
Methionine	1.46 g	0.828 g
Cystine	0.584 g	0.332 g
Phenylalanine	2.31 g	1.31 g
Tyrosine	2 g	1.14 g
Valine	2.82 g	1.6 g
Arginine	3.83 g	2.17 g
Histidine	2.07 g	1.18 g
Alanine	3.26 g	1.85 g
Aspartic acid	5.23 g	2.97 g
Glutamic acid	8.61 g	4.89 g
Glycine	2.62 g	1.49 g
Proline	2.3 g	1.31 g
Serine	2.08 g	1.18 g

Similar foods

Sources

USDA FoodData Central record 169014(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.