T.G.I. FRIDAY'S, chicken fingers, from kids' menu

1 serving (141 g): 465 kcal, 25.5 g protein, 25 g carbohydrate and 29.3 g fat.

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Nutrition Facts

Serving size1 serving (141 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 29g	38%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 1120mg	49%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 26g	51%
Vitamin D —
Calcium 40mg	2%
Iron 1.1mg	6%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (141 g) gives you

High in Protein (51% DV), Phosphorus (38% DV), Selenium (72% DV), Vitamin K (30% DV), Riboflavin (B2) (20% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 21% carbohydrate · 57% fat

Protein: 26 g 22%
Carbs: 25 g 21%
Fat: 29 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 68% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 1 serving (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	465 kcal	330 kcal
Protein	25.5 g	18.1 g	51%
Carbohydrate	25 g	17.7 g	9%
Dietary fiber	1.27 g	0.9 g	5%
Total sugars	0.479 g	0.34 g
Starch	23 g	16.3 g
Water	57.1 g	40.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	20.8 g	38%
Saturated fat	5.52 g	3.92 g	28%
Trans fat	0.214 g	0.152 g
Monounsaturated fat	6.9 g	4.89 g
Polyunsaturated fat	15.5 g	11 g
Omega-3 ALA	1.69 g	1.2 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	44 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	27 mg	3%
Iron	1.11 mg	0.79 mg	6%
Magnesium	39.5 mg	28 mg	9%
Phosphorus	477 mg	338 mg	38%
Potassium	423 mg	300 mg	9%
Sodium	1117 mg	792 mg	49%
Zinc	0.874 mg	0.62 mg	8%
Copper	0.09 mg	0.064 mg	10%
Manganese	0.333 mg	0.236 mg	14%
Selenium	39.5 mcg	28 mcg	72%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.82 mcg	2 mcg	0%
Vitamin E	2.61 mg	1.85 mg	17%
Vitamin K	35.8 mcg	25.4 mcg	30%
Thiamin (B1)	0.141 mg	0.1 mg	12%
Riboflavin (B2)	0.258 mg	0.183 mg	20%
Niacin (B3)	11.3 mg	7.98 mg	70%
Pantothenic acid (B5)	2.43 mg	1.72 mg	49%
Vitamin B6	0.606 mg	0.43 mg	36%
Vitamin B12	0.127 mcg	0.09 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.188 g
Threonine	0.809 g	0.574 g
Isoleucine	1.19 g	0.841 g
Leucine	1.97 g	1.4 g
Lysine	2.08 g	1.48 g
Methionine	0.627 g	0.445 g
Cystine	0.321 g	0.228 g
Phenylalanine	0.963 g	0.683 g
Tyrosine	0.642 g	0.455 g
Valine	1.31 g	0.93 g
Arginine	1.52 g	1.08 g
Histidine	0.866 g	0.614 g
Alanine	1.33 g	0.94 g
Aspartic acid	2.05 g	1.46 g
Glutamic acid	4.07 g	2.89 g
Glycine	1.06 g	0.752 g
Proline	1.48 g	1.05 g
Serine	0.838 g	0.594 g

Similar foods

Sources

USDA FoodData Central record 169013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.