T.G.I. FRIDAY'S, chicken fingers, from kids' menu

100 g: 330 kcal, 18.1 g protein, 17.7 g carbohydrate and 20.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 21g	27%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 790mg	34%
Total Carbohydrate 18g	6%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 18g	36%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Phosphorus (27% DV), Selenium (51% DV), Vitamin K (21% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 21% carbohydrate · 57% fat

Protein: 18 g 22%
Carbs: 18 g 21%
Fat: 21 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 68% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	330 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.34 g	0.34 g
Starch	16.3 g	16.3 g
Water	40.5 g	40.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	20.8 g	27%
Saturated fat	3.92 g	3.92 g	20%
Trans fat	0.152 g	0.152 g
Monounsaturated fat	4.89 g	4.89 g
Polyunsaturated fat	11 g	11 g
Omega-3 ALA	1.2 g	1.2 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	44 mg	44 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.79 mg	0.79 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	338 mg	338 mg	27%
Potassium	300 mg	300 mg	6%
Sodium	792 mg	792 mg	34%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.236 mg	0.236 mg	10%
Selenium	28 mcg	28 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin E	1.85 mg	1.85 mg	12%
Vitamin K	25.4 mcg	25.4 mcg	21%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	7.98 mg	7.98 mg	50%
Pantothenic acid (B5)	1.72 mg	1.72 mg	34%
Vitamin B6	0.43 mg	0.43 mg	25%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.574 g	0.574 g
Isoleucine	0.841 g	0.841 g
Leucine	1.4 g	1.4 g
Lysine	1.48 g	1.48 g
Methionine	0.445 g	0.445 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.683 g	0.683 g
Tyrosine	0.455 g	0.455 g
Valine	0.93 g	0.93 g
Arginine	1.08 g	1.08 g
Histidine	0.614 g	0.614 g
Alanine	0.94 g	0.94 g
Aspartic acid	1.46 g	1.46 g
Glutamic acid	2.89 g	2.89 g
Glycine	0.752 g	0.752 g
Proline	1.05 g	1.05 g
Serine	0.594 g	0.594 g

Similar foods

Sources

USDA FoodData Central record 169013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.