T.G.I. FRIDAY'S, chicken fingers, from kids' menu

1 piece (41 g): 135 kcal, 7.4 g protein, 7.3 g carbohydrate and 8.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (41 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 320mg	14%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	15%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (41 g) gives you

High in Selenium (21% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 21% carbohydrate · 57% fat

Protein: 7 g 22%
Carbs: 7 g 21%
Fat: 9 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 68% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 1 piece (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	330 kcal
Protein	7.43 g	18.1 g	15%
Carbohydrate	7.27 g	17.7 g	3%
Dietary fiber	0.369 g	0.9 g	1%
Total sugars	0.139 g	0.34 g
Starch	6.7 g	16.3 g
Water	16.6 g	40.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.52 g	20.8 g	11%
Saturated fat	1.61 g	3.92 g	8%
Trans fat	0.062 g	0.152 g
Monounsaturated fat	2.01 g	4.89 g
Polyunsaturated fat	4.51 g	11 g
Omega-3 ALA	0.491 g	1.2 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	44 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	27 mg	1%
Iron	0.324 mg	0.79 mg	2%
Magnesium	11.5 mg	28 mg	3%
Phosphorus	139 mg	338 mg	11%
Potassium	123 mg	300 mg	3%
Sodium	325 mg	792 mg	14%
Zinc	0.254 mg	0.62 mg	2%
Copper	0.026 mg	0.064 mg	3%
Manganese	0.097 mg	0.236 mg	4%
Selenium	11.5 mcg	28 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.82 mcg	2 mcg	0%
Vitamin E	0.759 mg	1.85 mg	5%
Vitamin K	10.4 mcg	25.4 mcg	9%
Thiamin (B1)	0.041 mg	0.1 mg	3%
Riboflavin (B2)	0.075 mg	0.183 mg	6%
Niacin (B3)	3.27 mg	7.98 mg	20%
Pantothenic acid (B5)	0.705 mg	1.72 mg	14%
Vitamin B6	0.176 mg	0.43 mg	10%
Vitamin B12	0.037 mcg	0.09 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.188 g
Threonine	0.235 g	0.574 g
Isoleucine	0.345 g	0.841 g
Leucine	0.572 g	1.4 g
Lysine	0.605 g	1.48 g
Methionine	0.182 g	0.445 g
Cystine	0.093 g	0.228 g
Phenylalanine	0.28 g	0.683 g
Tyrosine	0.187 g	0.455 g
Valine	0.381 g	0.93 g
Arginine	0.442 g	1.08 g
Histidine	0.252 g	0.614 g
Alanine	0.385 g	0.94 g
Aspartic acid	0.597 g	1.46 g
Glutamic acid	1.18 g	2.89 g
Glycine	0.308 g	0.752 g
Proline	0.43 g	1.05 g
Serine	0.244 g	0.594 g

Similar foods

Sources

USDA FoodData Central record 169013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.