T.G.I. FRIDAY'S, fried mozzarella

1 serving (212 g): 706 kcal, 33.5 g protein, 53.7 g carbohydrate and 39.8 g fat.

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Nutrition Facts

Serving size1 serving (212 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 40g	51%
Saturated Fat 15g	76%
Trans Fat 0.5g
Cholesterol 90mg	30%
Sodium 1560mg	68%
Total Carbohydrate 54g	20%
Dietary Fiber 5g	17%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 34g	67%
Vitamin D —
Calcium 740mg	60%
Iron 1.3mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (212 g) gives you

High in Protein (67% DV), Calcium (57% DV), Phosphorus (49% DV), Zinc (43% DV), Manganese (26% DV), Selenium (88% DV), Vitamin A (21% DV), Riboflavin (B2) (44% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 30% carbohydrate · 51% fat

Protein: 34 g 19%
Carbs: 54 g 30%
Fat: 40 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 65% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 50% of foods
Sodium: less than 9% of foods

All nutrients (52)

Amounts for 1 serving (212 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	706 kcal	333 kcal
Protein	33.5 g	15.8 g	67%
Carbohydrate	53.7 g	25.3 g	20%
Dietary fiber	4.66 g	2.2 g	17%
Total sugars	3.07 g	1.45 g
Starch	45.1 g	21.3 g
Water	78.5 g	37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39.8 g	18.8 g	51%
Saturated fat	15.2 g	7.17 g	76%
Trans fat	0.725 g	0.342 g
Monounsaturated fat	9.5 g	4.48 g
Polyunsaturated fat	11.2 g	5.26 g
Omega-3 ALA	1.24 g	0.584 g
Omega-3 EPA	0.008 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	91.2 mg	43 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	744 mg	351 mg	57%
Iron	1.25 mg	0.59 mg	7%
Magnesium	48.8 mg	23 mg	12%
Phosphorus	615 mg	290 mg	49%
Potassium	206 mg	97 mg	4%
Sodium	1565 mg	738 mg	68%
Zinc	4.75 mg	2.24 mg	43%
Copper	0.151 mg	0.071 mg	17%
Manganese	0.598 mg	0.282 mg	26%
Selenium	48.3 mcg	22.8 mcg	88%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	189 mcg	89 mcg	21%
Vitamin E	1.82 mg	0.86 mg	12%
Thiamin (B1)	0.184 mg	0.087 mg	15%
Riboflavin (B2)	0.566 mg	0.267 mg	44%
Niacin (B3)	1.49 mg	0.703 mg	9%
Pantothenic acid (B5)	0.965 mg	0.455 mg	19%
Vitamin B6	0.146 mg	0.069 mg	9%
Vitamin B12	1.99 mcg	0.94 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.358 g	0.169 g
Threonine	0.799 g	0.377 g
Isoleucine	1.66 g	0.785 g
Leucine	3.16 g	1.49 g
Lysine	2.27 g	1.07 g
Methionine	0.884 g	0.417 g
Cystine	0.422 g	0.199 g
Phenylalanine	1.79 g	0.844 g
Tyrosine	1.33 g	0.626 g
Valine	2.15 g	1.01 g
Arginine	1.35 g	0.636 g
Histidine	0.99 g	0.467 g
Alanine	1.01 g	0.477 g
Aspartic acid	2.19 g	1.03 g
Glutamic acid	7.94 g	3.74 g
Glycine	0.778 g	0.367 g
Proline	3.79 g	1.79 g
Serine	1.39 g	0.656 g

Similar foods

Sources

USDA FoodData Central record 169834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.