T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

100 g: 196 kcal, 31 g protein, 0.5 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 31g	62%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (50% DV), Selenium (56% DV), Riboflavin (B2) (31% DV), Niacin (B3) (36% DV), Vitamin B6 (43% DV), Vitamin B12 (110% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 1% carbohydrate · 36% fat

Protein: 31 g 63%
Carbs: 0 g 1%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 97% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 31% of foods
Total sugars: less than 59% of foods
Sodium: less than 33% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	31 g	31 g	62%
Carbohydrate	0.47 g	0.47 g	0%
Total sugars	0.46 g	0.46 g
Water	59.2 g	59.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.83 g	7.83 g	10%
Saturated fat	2.45 g	2.45 g	12%
Trans fat	0.28 g	0.28 g
Monounsaturated fat	2.64 g	2.64 g
Polyunsaturated fat	0.676 g	0.676 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.87 mg	2.87 mg	16%
Magnesium	28 mg	28 mg	7%
Phosphorus	240 mg	240 mg	19%
Potassium	379 mg	379 mg	8%
Sodium	232 mg	232 mg	10%
Zinc	5.54 mg	5.54 mg	50%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.026 mg	0.026 mg	1%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin E	0.77 mg	0.77 mg	5%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.403 mg	0.403 mg	31%
Niacin (B3)	5.74 mg	5.74 mg	36%
Pantothenic acid (B5)	0.663 mg	0.663 mg	13%
Vitamin B6	0.739 mg	0.739 mg	43%
Vitamin B12	2.63 mcg	2.63 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.415 g	0.415 g
Threonine	1.45 g	1.45 g
Isoleucine	1.54 g	1.54 g
Leucine	2.63 g	2.63 g
Lysine	2.7 g	2.7 g
Methionine	0.828 g	0.828 g
Cystine	0.332 g	0.332 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.14 g	1.14 g
Valine	1.6 g	1.6 g
Arginine	2.17 g	2.17 g
Histidine	1.18 g	1.18 g
Alanine	1.85 g	1.85 g
Aspartic acid	2.97 g	2.97 g
Glutamic acid	4.89 g	4.89 g
Glycine	1.49 g	1.49 g
Proline	1.31 g	1.31 g
Serine	1.18 g	1.18 g

Similar foods

Sources

USDA FoodData Central record 169014(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.