T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
100 g: 302 kcal, 11.9 g protein, 20.9 g carbohydrate and 19 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 1210mg | 53% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 27% carbohydrate · 57% fat
- Protein
- 12 g 16%
- Carbs
- 21 g 28%
- Fat
- 19 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 57% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 69% of foods
- Sodium: less than 3% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 302 kcal | 302 kcal | |
| Protein | 11.9 g | 11.9 g | 24% |
| Carbohydrate | 20.9 g | 20.9 g | 8% |
| Starch | 18.6 g | 18.6 g | |
| Water | 44.9 g | 44.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19 g | 19 g | 24% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Trans fat | 0.115 g | 0.115 g | |
| Monounsaturated fat | 4.38 g | 4.38 g | |
| Polyunsaturated fat | 9.53 g | 9.53 g | |
| Omega-3 ALA | 0.931 g | 0.931 g | |
| Omega-3 EPA | 0.043 g | 0.043 g | |
| Omega-3 DHA | 0.055 g | 0.055 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 122 mg | 122 mg | 3% |
| Sodium | 1210 mg | 1210 mg | 53% |
| Zinc | 0.73 mg | 0.73 mg | 7% |
| Copper | 0.138 mg | 0.138 mg | 15% |
| Manganese | 0.252 mg | 0.252 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin E | 2.09 mg | 2.09 mg | 14% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.091 mg | 0.091 mg | 7% |
| Niacin (B3) | 0.76 mg | 0.76 mg | 5% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Vitamin B12 | 0.23 mcg | 0.23 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.137 g | 0.137 g | |
| Threonine | 0.458 g | 0.458 g | |
| Isoleucine | 0.53 g | 0.53 g | |
| Leucine | 0.963 g | 0.963 g | |
| Lysine | 0.945 g | 0.945 g | |
| Methionine | 0.318 g | 0.318 g | |
| Cystine | 0.155 g | 0.155 g | |
| Phenylalanine | 0.521 g | 0.521 g | |
| Tyrosine | 0.387 g | 0.387 g | |
| Valine | 0.528 g | 0.528 g | |
| Arginine | 0.97 g | 0.97 g | |
| Histidine | 0.256 g | 0.256 g | |
| Alanine | 0.651 g | 0.651 g | |
| Aspartic acid | 1.18 g | 1.18 g | |
| Glutamic acid | 2.32 g | 2.32 g | |
| Glycine | 0.586 g | 0.586 g | |
| Proline | 0.6 g | 0.6 g | |
| Serine | 0.462 g | 0.462 g |
Similar foods
- Restaurant, family style, macaroni & cheese, from kids' menu
- Restaurant, family style, onion rings
- Restaurant, family style, shrimp, breaded and fried
- Restaurant, family style, sirloin steak
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- T.G.I. FRIDAY'S, chicken fingers
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Sources
- USDA FoodData Central record 169832(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.