Restaurant, family style, chicken tenders

100 g: 302 kcal, 18.9 g protein, 19.3 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 17g	21%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 800mg	35%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Phosphorus (24% DV), Selenium (36% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 26% carbohydrate · 49% fat

Protein: 19 g 25%
Carbs: 19 g 26%
Fat: 17 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 70% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 63% of foods
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	19.3 g	19.3 g	7%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.24 g	0.24 g
Starch	18 g	18 g
Water	42.3 g	42.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	2.95 g	2.95 g	15%
Trans fat	0.133 g	0.133 g
Monounsaturated fat	3.87 g	3.87 g
Polyunsaturated fat	7.93 g	7.93 g
Omega-3 ALA	0.635 g	0.635 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	46 mg	46 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	29 mg	29 mg	7%
Phosphorus	297 mg	297 mg	24%
Potassium	324 mg	324 mg	7%
Sodium	800 mg	800 mg	35%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.245 mg	0.245 mg	11%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin E	1.39 mg	1.39 mg	9%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	7.76 mg	7.76 mg	49%
Pantothenic acid (B5)	1.51 mg	1.51 mg	30%
Vitamin B6	0.479 mg	0.479 mg	28%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.13 mcg	0.13 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.595 g	0.595 g
Isoleucine	0.876 g	0.876 g
Leucine	1.54 g	1.54 g
Lysine	1.9 g	1.9 g
Methionine	0.507 g	0.507 g
Cystine	0.247 g	0.247 g
Phenylalanine	0.745 g	0.745 g
Tyrosine	0.527 g	0.527 g
Valine	0.947 g	0.947 g
Arginine	1.24 g	1.24 g
Histidine	0.706 g	0.706 g
Alanine	0.996 g	0.996 g
Aspartic acid	1.47 g	1.47 g
Glutamic acid	3.23 g	3.23 g
Glycine	0.828 g	0.828 g
Proline	1.18 g	1.18 g
Serine	0.674 g	0.674 g

Similar foods

Sources

USDA FoodData Central record 169847(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.