Restaurant, Latino, pupusas del cerdo (pupusas, pork)

1 piece (122 g): 283 kcal, 14 g protein, 28.1 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size1 piece (122 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 520mg	23%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	28%
Vitamin D 0.9mcg	4%
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (122 g) gives you

High in Protein (28% DV), Selenium (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 40% carbohydrate · 40% fat

Protein: 14 g 20%
Carbs: 28 g 40%
Fat: 13 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 57% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 50% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 piece (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	283 kcal	232 kcal
Protein	14 g	11.5 g	28%
Carbohydrate	28.1 g	23 g	10%
Dietary fiber	3.17 g	2.6 g	11%
Total sugars	1.77 g	1.45 g
Starch	23.2 g	19 g
Water	64.8 g	53.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	10.4 g	16%
Saturated fat	3.86 g	3.17 g	19%
Trans fat	0.101 g	0.083 g
Monounsaturated fat	4.84 g	3.96 g
Polyunsaturated fat	2.69 g	2.21 g
Omega-3 ALA	0.106 g	0.087 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	35.4 mg	29 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.8 mg	49 mg	5%
Iron	1.23 mg	1.01 mg	7%
Magnesium	46.4 mg	38 mg	11%
Phosphorus	198 mg	162 mg	16%
Potassium	311 mg	255 mg	7%
Sodium	520 mg	426 mg	23%
Zinc	1.98 mg	1.62 mg	18%
Copper	0.079 mg	0.065 mg	9%
Manganese	0.194 mg	0.159 mg	8%
Selenium	21.7 mcg	17.8 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	10 mcg	1%
Vitamin C	0.122 mg	0.1 mg	0%
Vitamin D	0.854 mcg	0.7 mcg	4%
Vitamin E	0.427 mg	0.35 mg	3%
Vitamin K	1.34 mcg	1.1 mcg	1%
Thiamin (B1)	0.101 mg	0.083 mg	8%
Riboflavin (B2)	0.106 mg	0.087 mg	8%
Niacin (B3)	2.9 mg	2.37 mg	18%
Pantothenic acid (B5)	0.781 mg	0.64 mg	16%
Vitamin B6	0.281 mg	0.23 mg	17%
Folate	4.88 mcg	4 mcg	1%
Vitamin B12	0.342 mcg	0.28 mcg	14%
Choline	46.8 mg	38.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.121 g
Threonine	0.561 g	0.46 g
Isoleucine	0.556 g	0.456 g
Leucine	1.19 g	0.976 g
Lysine	0.956 g	0.784 g
Methionine	0.327 g	0.268 g
Cystine	0.162 g	0.133 g
Phenylalanine	0.565 g	0.463 g
Tyrosine	0.362 g	0.297 g
Valine	0.648 g	0.531 g
Arginine	0.816 g	0.669 g
Histidine	0.432 g	0.354 g
Alanine	0.822 g	0.674 g
Aspartic acid	1.21 g	0.99 g
Glutamic acid	2.29 g	1.88 g
Glycine	0.695 g	0.57 g
Proline	0.778 g	0.638 g
Serine	0.565 g	0.463 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.