Restaurant, Latino, pupusas del cerdo (pupusas, pork)

100 g: 232 kcal, 11.5 g protein, 23 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 430mg	19%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	23%
Vitamin D 0.7mcg	4%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 40% carbohydrate · 40% fat

Protein: 12 g 20%
Carbs: 23 g 40%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 57% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 50% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	23 g	23 g	8%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	1.45 g	1.45 g
Starch	19 g	19 g
Water	53.1 g	53.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	3.17 g	3.17 g	16%
Trans fat	0.083 g	0.083 g
Monounsaturated fat	3.96 g	3.96 g
Polyunsaturated fat	2.21 g	2.21 g
Omega-3 ALA	0.087 g	0.087 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	1.01 mg	1.01 mg	6%
Magnesium	38 mg	38 mg	9%
Phosphorus	162 mg	162 mg	13%
Potassium	255 mg	255 mg	5%
Sodium	426 mg	426 mg	19%
Zinc	1.62 mg	1.62 mg	15%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.159 mg	0.159 mg	7%
Selenium	17.8 mcg	17.8 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.087 mg	0.087 mg	7%
Niacin (B3)	2.37 mg	2.37 mg	15%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	38.4 mg	38.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.121 g
Threonine	0.46 g	0.46 g
Isoleucine	0.456 g	0.456 g
Leucine	0.976 g	0.976 g
Lysine	0.784 g	0.784 g
Methionine	0.268 g	0.268 g
Cystine	0.133 g	0.133 g
Phenylalanine	0.463 g	0.463 g
Tyrosine	0.297 g	0.297 g
Valine	0.531 g	0.531 g
Arginine	0.669 g	0.669 g
Histidine	0.354 g	0.354 g
Alanine	0.674 g	0.674 g
Aspartic acid	0.99 g	0.99 g
Glutamic acid	1.88 g	1.88 g
Glycine	0.57 g	0.57 g
Proline	0.638 g	0.638 g
Serine	0.463 g	0.463 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.