Restaurant, Latino, chicken and rice, entree, prepared

1 cup (141 g): 245 kcal, 16.9 g protein, 28.2 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 cup (141 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 730mg	32%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 17g	34%
Vitamin D —
Calcium 30mg	0%
Iron 1.3mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (141 g) gives you

High in Protein (34% DV), Selenium (37% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 46% carbohydrate · 26% fat

Protein: 17 g 28%
Carbs: 28 g 46%
Fat: 7 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 58% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (52)

Amounts for 1 cup (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	174 kcal
Protein	16.9 g	12 g	34%
Carbohydrate	28.2 g	20 g	10%
Dietary fiber	1.69 g	1.2 g	6%
Total sugars	0.776 g	0.55 g
Starch	25 g	17.8 g
Water	86.2 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.13 g	5.06 g	9%
Saturated fat	1.55 g	1.1 g	8%
Trans fat	0.085 g	0.06 g
Monounsaturated fat	2.54 g	1.8 g
Polyunsaturated fat	2.21 g	1.56 g
Omega-3 ALA	0.162 g	0.115 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	50.8 mg	36 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.4 mg	18 mg	2%
Iron	1.34 mg	0.95 mg	7%
Magnesium	25.4 mg	18 mg	6%
Phosphorus	172 mg	122 mg	14%
Potassium	259 mg	184 mg	6%
Sodium	730 mg	518 mg	32%
Zinc	1.1 mg	0.78 mg	10%
Copper	0.107 mg	0.076 mg	12%
Manganese	0.429 mg	0.304 mg	19%
Selenium	20.4 mcg	14.5 mcg	37%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.705 mg	0.5 mg	5%
Vitamin K	5.64 mcg	4 mcg	5%
Thiamin (B1)	0.147 mg	0.104 mg	12%
Riboflavin (B2)	0.079 mg	0.056 mg	6%
Niacin (B3)	7.84 mg	5.56 mg	49%
Pantothenic acid (B5)	1.36 mg	0.962 mg	27%
Vitamin B6	0.248 mg	0.176 mg	15%
Vitamin B12	0.226 mcg	0.16 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.158 g
Threonine	0.702 g	0.498 g
Isoleucine	0.774 g	0.549 g
Leucine	1.32 g	0.933 g
Lysine	1.3 g	0.925 g
Methionine	0.431 g	0.306 g
Cystine	0.211 g	0.15 g
Phenylalanine	0.725 g	0.514 g
Tyrosine	0.492 g	0.349 g
Valine	0.873 g	0.619 g
Arginine	1.12 g	0.796 g
Histidine	0.561 g	0.398 g
Alanine	0.959 g	0.68 g
Aspartic acid	1.56 g	1.11 g
Glutamic acid	2.65 g	1.88 g
Glycine	0.825 g	0.585 g
Proline	0.719 g	0.51 g
Serine	0.661 g	0.469 g

Similar foods

Sources

USDA FoodData Central record 167659(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.