Restaurant, Latino, chicken and rice, entree, prepared

100 g: 174 kcal, 12 g protein, 20 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 520mg	23%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	24%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (26% DV), Niacin (B3) (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 46% carbohydrate · 26% fat

Protein: 12 g 28%
Carbs: 20 g 46%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 58% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	12 g	12 g	24%
Carbohydrate	20 g	20 g	7%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0.55 g	0.55 g
Starch	17.8 g	17.8 g
Water	61.1 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.06 g	5.06 g	6%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	1.56 g	1.56 g
Omega-3 ALA	0.115 g	0.115 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.95 mg	0.95 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	122 mg	122 mg	10%
Potassium	184 mg	184 mg	4%
Sodium	518 mg	518 mg	23%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.304 mg	0.304 mg	13%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.104 mg	0.104 mg	9%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	5.56 mg	5.56 mg	35%
Pantothenic acid (B5)	0.962 mg	0.962 mg	19%
Vitamin B6	0.176 mg	0.176 mg	10%
Vitamin B12	0.16 mcg	0.16 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.158 g
Threonine	0.498 g	0.498 g
Isoleucine	0.549 g	0.549 g
Leucine	0.933 g	0.933 g
Lysine	0.925 g	0.925 g
Methionine	0.306 g	0.306 g
Cystine	0.15 g	0.15 g
Phenylalanine	0.514 g	0.514 g
Tyrosine	0.349 g	0.349 g
Valine	0.619 g	0.619 g
Arginine	0.796 g	0.796 g
Histidine	0.398 g	0.398 g
Alanine	0.68 g	0.68 g
Aspartic acid	1.11 g	1.11 g
Glutamic acid	1.88 g	1.88 g
Glycine	0.585 g	0.585 g
Proline	0.51 g	0.51 g
Serine	0.469 g	0.469 g

Similar foods

Sources

USDA FoodData Central record 167659(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.