Restaurant, Latino, arroz con leche (rice pudding)

1 cup (253 g): 369 kcal, 8.1 g protein, 63 g carbohydrate and 9.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 9g	12%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 270mg	12%
Total Carbohydrate 63g	23%
Dietary Fiber 1g	5%
Total Sugars 39g
Includes Added Sugars ≤39g	≤77%
Protein 8g	16%
Vitamin D —
Calcium 230mg	20%
Iron 0.6mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Pantothenic acid (B5) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 68% carbohydrate · 23% fat

Protein: 8 g 9%
Carbs: 63 g 68%
Fat: 9 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 31% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 14% of foods
Sodium: less than 40% of foods

All nutrients (51)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	146 kcal
Protein	8.1 g	3.2 g	16%
Carbohydrate	63 g	24.9 g	23%
Dietary fiber	1.26 g	0.5 g	5%
Total sugars	38.6 g	15.3 g
Starch	21.8 g	8.63 g
Water	170 g	67.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.34 g	3.69 g	12%
Saturated fat	4.8 g	1.9 g	24%
Trans fat	0.367 g	0.145 g
Monounsaturated fat	2.58 g	1.02 g
Polyunsaturated fat	1.12 g	0.443 g
Omega-3 ALA	0.096 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.2 mg	8 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	228 mg	90 mg	18%
Iron	0.582 mg	0.23 mg	3%
Magnesium	27.8 mg	11 mg	7%
Phosphorus	210 mg	83 mg	17%
Potassium	359 mg	142 mg	8%
Sodium	268 mg	106 mg	12%
Zinc	1.26 mg	0.5 mg	12%
Copper	0.078 mg	0.031 mg	9%
Manganese	0.326 mg	0.129 mg	14%
Selenium	9.36 mcg	3.7 mcg	17%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.531 mg	0.21 mg	4%
Thiamin (B1)	0.063 mg	0.025 mg	5%
Riboflavin (B2)	0.245 mg	0.097 mg	19%
Niacin (B3)	0.784 mg	0.31 mg	5%
Pantothenic acid (B5)	1.34 mg	0.53 mg	27%
Vitamin B6	0.063 mg	0.025 mg	4%
Vitamin B12	0.202 mcg	0.08 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.084 g
Threonine	0.316 g	0.125 g
Isoleucine	0.4 g	0.158 g
Leucine	0.726 g	0.287 g
Lysine	0.85 g	0.336 g
Methionine	0.19 g	0.075 g
Cystine	0.106 g	0.042 g
Phenylalanine	0.423 g	0.167 g
Tyrosine	0.39 g	0.154 g
Valine	0.496 g	0.196 g
Arginine	0.412 g	0.163 g
Histidine	0.276 g	0.109 g
Alanine	0.329 g	0.13 g
Aspartic acid	0.655 g	0.259 g
Glutamic acid	1.6 g	0.634 g
Glycine	0.213 g	0.084 g
Proline	0.739 g	0.292 g
Serine	0.4 g	0.158 g

Similar foods

Sources

USDA FoodData Central record 168063(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.