Restaurant, Latino, arroz con leche (rice pudding)

1 serving (283 g): 413 kcal, 9.1 g protein, 70.5 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 serving (283 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 10g	13%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 300mg	13%
Total Carbohydrate 71g	26%
Dietary Fiber 1g	5%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 9g	18%
Vitamin D —
Calcium 250mg	20%
Iron 0.7mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (283 g) gives you

High in Calcium (20% DV), Riboflavin (B2) (21% DV), Pantothenic acid (B5) (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 68% carbohydrate · 23% fat

Protein: 9 g 9%
Carbs: 71 g 68%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 31% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 14% of foods
Sodium: less than 40% of foods

All nutrients (51)

Amounts for 1 serving (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	146 kcal
Protein	9.06 g	3.2 g	18%
Carbohydrate	70.5 g	24.9 g	26%
Dietary fiber	1.42 g	0.5 g	5%
Total sugars	43.2 g	15.3 g
Starch	24.4 g	8.63 g
Water	191 g	67.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	3.69 g	13%
Saturated fat	5.37 g	1.9 g	27%
Trans fat	0.41 g	0.145 g
Monounsaturated fat	2.88 g	1.02 g
Polyunsaturated fat	1.25 g	0.443 g
Omega-3 ALA	0.108 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.6 mg	8 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	255 mg	90 mg	20%
Iron	0.651 mg	0.23 mg	4%
Magnesium	31.1 mg	11 mg	7%
Phosphorus	235 mg	83 mg	19%
Potassium	402 mg	142 mg	9%
Sodium	300 mg	106 mg	13%
Zinc	1.42 mg	0.5 mg	13%
Copper	0.088 mg	0.031 mg	10%
Manganese	0.365 mg	0.129 mg	16%
Selenium	10.5 mcg	3.7 mcg	19%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.594 mg	0.21 mg	4%
Thiamin (B1)	0.071 mg	0.025 mg	6%
Riboflavin (B2)	0.275 mg	0.097 mg	21%
Niacin (B3)	0.877 mg	0.31 mg	5%
Pantothenic acid (B5)	1.5 mg	0.53 mg	30%
Vitamin B6	0.071 mg	0.025 mg	4%
Vitamin B12	0.226 mcg	0.08 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.084 g
Threonine	0.354 g	0.125 g
Isoleucine	0.447 g	0.158 g
Leucine	0.812 g	0.287 g
Lysine	0.951 g	0.336 g
Methionine	0.212 g	0.075 g
Cystine	0.119 g	0.042 g
Phenylalanine	0.473 g	0.167 g
Tyrosine	0.436 g	0.154 g
Valine	0.555 g	0.196 g
Arginine	0.461 g	0.163 g
Histidine	0.308 g	0.109 g
Alanine	0.368 g	0.13 g
Aspartic acid	0.733 g	0.259 g
Glutamic acid	1.79 g	0.634 g
Glycine	0.238 g	0.084 g
Proline	0.826 g	0.292 g
Serine	0.447 g	0.158 g

Similar foods

Sources

USDA FoodData Central record 168063(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.